Entries by Emma Boucher

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Here are my most recent posts

7 Ancient Steps For Dealing With Modern Day Stress

Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some amazing developments. But the growing sense of time urgency in our […]

10 Top Self-Care Tips Every Busy Woman Needs

Most busy women don’t take care of themselves in as much as they take care of others… Not a day goes by where I don’t find myself asking clients “So how are you taking care of yourself during this time? What are you doing to support yourself?” Sometimes I get a blank stare, sometimes a confused […]

7 Effective Strategies to Process Grief

Are you struggling to cope up with grief? It’s never easy to lose a loved one or anything so significant to you. However, you must distinguish so well if you are experiencing the normal grieving process or if your grief is becoming detrimental to health. Besides, grief is a major risk factor of depression.

6 Steps In Solving Relationship Problems

How is your relationship with your partner going? Is everything going smoothly or have you been tirelessly arguing recently? Sometimes, you may think it is not working anymore. You may presume that the love is gone and being in the relationship became a routine, just an obligation. But, it should not be like this! Sort […]

Wish You Had An Extra Day In The Week

So often I hear “If only I had more time! When will I find the time for that?” “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein” H Jackson […]

Simple Pleasure -Stop and Smell the Grass

How Often Do You Delay Simple Pleasure in Life? It always amuses me how excited my dogs get when I open up the cupboard, where their leads are kept. They start jumping around and getting so excited that they are going for a walk. And even more, once I put the leads on, they cut […]

Sleep Tight, Don’t Let the Bedbugs Bite!

We all know the cycle, you crawl into bed, but then your mind starts thinking of the things you forgot to do today, what you need to do tomorrow, ideas for that meeting, or something you are concerned about. You watch the clock and then start thinking about how long until you have to wake […]