tcm-acupuncture-beyondgoodhealth

Need To Balance Your Energies To Supercharge Your Health?

Thousands of years of development and refinement have seen Acupuncture (a common technique used in Traditional Chinese Medicine – or TCM) become a treatment mainstay for alternative and conventional doctors. It has been the subject of hundreds of scientific studies, consistently proving that health improves when people receive the powerful effects of Acupuncture. In fact, Acupuncture has become so widely accepted as a useful tool that many doctors (including me!) have been trained in the application of Acupuncture. In fact, I find Acupuncture a powerful tool in my arsenal to get you well.

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Reducestress-beyondgoodhealth

3 Effective Ways to Reduce Stress

Can’t find a better way to reduce stress? You probably can’t eliminate stress in life; however, you can learn how to reduce stress. Did you know that most doctors’ visits are not related to a specific type of disease or illness but rather as a result of chronic stress?

Chronic stress can cause numerous health problems, so it is important to learn how to reduce stress effectively. Based on a 2011 survey from the Australian Psychological Society, about 12% of Australians are said to have experienced severe levels of stress. On top of that, Read more

5 Surprising Ways to Maintain Healthy Gums

5 Surprising Ways to Maintain Healthy Gums

Did you know that 22.9 percent of the Australian population is suffering from moderate to severe gum disease according to the Department of Health? Moreover, gum disease is more prevalent in older generations than the younger ones. We should keep in mind that mouth care is not just about your teeth alignment or your killer smile, but it includes healthy gums as well!

In this article, I’ll share with you the indicators to determine if your gums are healthy or not, the possible health complications Read more

anemia-beyondgoodhealth

5 Biggest Mistakes that Increase Your Risk of Anemia

According to the Australian Bureau of Statistics, 760,000 Australians who are 18 years old and over were at risk of having anemia. The data also revealed that the risk for anemia is higher in women than in men.

In this article, I will share with you facts about anemia in women and the five biggest mistakes that you should avoid to keep you from having this blood disorder. Read more

beyondgoodhealth-christmas-stress

Learn A Powerfully Simple Technique To Reduce Christmas Stress

Silly Season – or Crazy Season?

I see a massive increase in stress among my patients as the year draws to a close.  Perhaps it’s just that the year has been challenging for many, but when I enquire about the stressors in people’s lives during November and December, they almost always say one thing: Christmas…  I can’t help but wonder whether we should change the term ‘silly season’ to ‘crazy season’ as I watch people stress out about finding the right presents for their family, fight over shopping centre car parks, worry over what food to serve, and become concerned over the amount of money they’ll spend during the December/January holiday period…

But does it need to be that stressful?

Should it be that difficult?

Have we started to miss the true meaning of this celebratory period?

Have we forgotten the ‘heart’ of this time of year?

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food-emotional-eating-beyondgoodhealth

You Are What You Eat

What is the role of food in your life? There’s no doubt we not only eat to fuel our bodies but food is also an integral part of our social life. Food welcomes, entertains and puts us emotionally at ease. The big question from this article is, is there a way to enjoy all the comfort of eating, and still keep your weight under control?

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food-weightloss-beyondgoodhealth

How to Create a Healthy Relationship With Food

Did you know that carbohydrates set off a series of chemical reactions that lead to a higher level of brain serotonin? And because serotonin in the brain regulates your mood and happiness, it is linked to the vicious cycle of food and feelings. In this article you will learn an invaluable technique that allows you to disconnect your emotions from food and regain control over your diet.

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