Mother’s Day – once a year? Hell No! It should be every week!

Taking just a couple of hours each week for yourself could make you much healthier, happier and able to love those around you even more…

The one thing I see in my clinic every day – more than anything else – is stressed-out women. They are constantly struggling to manage their families, work, relationships, finances, and homes. I feel for them because this stress is really affecting their health – and their relationships – and their own happiness and joy. They tell me that they rush to get up in the morning to get the kids ready, then rush them off to school, then rush off to work, and rush through their day only to return home to rush to prepare dinner, clean the house and get the children ready for bed. They collapse, exhausted at the end of the day – only to repeat the same process – tomorrow, and the next day, and the one after that…

Do you know how they feel? Perhaps you know exactly how they feel. If so, you’re the person I want to talk to today because I think that I can help you. Read more

The Wisdom of Wei Wu Wei: How to achieve more with less….

During my recent health crisis, I did some serious pondering, searching and reflection to learn about myself and what I was doing/did that was affecting my health.  As part of this journey, I studied the work of Chinese Philosopher, Lao Tzu, who wrote the Taoist manual, Tao Te Ching.  As I learnt from him and other ancient philosophers, I realised I could (and should) be achieving more (of what was really important to me) by actually doing less. Here are my thoughts and insights on this topic…

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kidney disease symptoms

How Fear Can Affect Your Kidney Health

Most of us may not be aware that once we are having difficulties in letting go of negative past emotions, our kidneys can be affected and may develop kidney disease symptoms. This is especially true if past emotions are not recognized and even suppressed. The main function of this organ is waste removal. The kidney is responsible in purifying the body to maintain balance and keep it functioning in harmony.

Physically, the kidney is the one responsible in taking out the unwanted elements from the blood. It has to be able to segregate the substances that are essential from the destructive ones. Read more

quick-weight-loss-alternative-medicine-practitioner-gold-coast

Safe Strategies To Achieve Quick Weight Loss

If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?

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panic-attack

5 Strategies To Control Your Panic Attacks And Live A More Fulfilling Life

Have you ever found yourself in a situation such as in an elevator or on a plane when suddenly you felt extreme fear? Then did you notice shaking, sweating and the feeling like you can’t get enough air? By this stage, your heart is beating loud and fast, and then dizziness kicks in and it feels like the entire place is spinning, making you feel like throwing up? The worst thing is you don’t even know what just happened or what triggered such an awful incident.

You actually experienced panic attack! Read more