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Bike Riding Injuries Turned Beneficial? – Day 3

Bike Riding Injuries Didn’t Stop Me

Today there were some hills, sandy rough roads and headwinds to contend with.

Since my fall on the first day, I have had to nurse my bike riding injuries. I had an injured wrist, which has put pressure on the left side of my body as I have unconsciously tried to compensate to avoid pressure on my wrist during the rough rocky long tracks. My left knee subsequently is now painful to push down on the pedal forward and my shoulders and neck have been as tense and tight as a board. But, my faith is getting stronger that there’s hidden benefit to this.  Read more

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Charity Bike Ride in Thailand – Surviving the First 103 km.

The Inspiration Behind Thailand Charity Bike Ride

After arriving into our hotel yesterday, we got fitted out with our appropriate bikes and riding gear for the charity bike ride.

This morning, I saw 30 intrepid business owners from all walks of life preparing ourselves for the adventure at the crack of dawn. It is so inspiring to be with such a great group of amazing people who are dedicated to the same cause, taking precious time out of their business, their family and lives to raise funds and do the ride together. The founder of Hands Across the Water Charity, Peter Baines, delivered a very inspiring heartfelt message (via a messenger as he could not be here this time) confirming the reason WHY we are all on this journey, Read more

emotional health emotions

Who is Really In Charge? You or Your Emotions?

How is your emotional health? Are you aware and do you remember everything you did yesterday? Who is running your life most of the time? How do you deal with stress? Well, if you’re like most people you probably remember some things but not all of them.

Why? Because most of the things we do in life come from habits and we just do them unconsciously. Take driving for example, most of us hop in the car, turn on the ignition and here we go. We do a lot of things on the background to be able to drive but we don’t pay attention to them. However, one thing you’ll remember is that if someone is tailgating you, for sure you’ll remember that. Why? Because you’ll have attached an emotion to that situation. Read more

Valentine's Day , unconditional love , Valentine's Day ideas

Rekindle the Real Essence of Unconditional Love – A Valentine’s Day Reminder

Are You Busy Preparing Valentine’s Day Presents?

Oh my… it’s February! It seems like days are chasing each other.

Just a few days back, I remember dropping by at the mall, buying gifts and groceries for Christmas and then New Year. And now, I’m feeling the romantic ambiance of Valentine’s Day!

The Valentine’s Day displays in local shops, even in online stores, give us various Valentines Day ideas. For sure, you’re scratching your head this time, thinking how many Valentines Day cards, roses, chocolates, wine or any other Valentine’s Day Read more

decluttering-your-home

Decluttering Your Home – Where to Start?

Nutritional Detox Program Charity Bike Ride

In just over a week, I will be embarking on my 500km charity bike ride in Thailand for the orphaned kids. So far, our combined fund raising efforts have raised over $8500 towards building a new orphanage! I want to personally thank each and everyone who gave generously and helped me in this fund raising. I learnt so much, stretching myself way beyond my comfort zone for a cause greater than myself. It has been a huge effort but very rewarding! I will be giving you updates, insights and pics from the journey 🙂  Read more

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Sleep Tight, Don’t Let the Bedbugs Bite!

We all know the cycle, you crawl into bed, but then your mind starts thinking of the things you forgot to do today, what you need to do tomorrow, ideas for that meeting, or something you are concerned about.

You watch the clock and then start thinking about how long until you have to wake up. You get restless, can’t get comfortable, check the clock again, toss and turn, check the clock again. You keep wondering how you will cope the next day. You get even more frustrated and the cycle continues. Read more

Dzung Price

New Year’s Guide: Which Word Will Guide You Through 2014?

Wow, it’s January 2014 already, huh?!

What were the absolute highlights of 2013 for you?

Take a moment to jot down 3 – 5 of your best memories from the past year before reading on…

Now, here’s the next question:

How many of the things on your goals or new year resolution list were the result of careful planning and hard work, and how many of them either came up unexpectedly or by “happy accident”? Read more

reduce-stress

Does This Stress Make My Butt Look Big? 5 Steps To Reduce Stress And Shed Weight

Every wondered why no matter how carefully you follow your diet you just can’t seem to shed those last few kilos. Or why no matter how long you spend at the gym the weight just won’t shift? Do you often crave sweets when you are tired or sad? Do you find yourself comfort eating when you have had a hard day? The answer could be due to STRESS! Read more

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Must-Read Chronic Fatigue Diet Information for Your Health

Are you looking for information regarding chronic fatigue diet that is essential for your health? You have certainly come to the right place! However before we talk about chronic fatigue diet, it is important for you to understand some basic information regarding this condition.

Chronic fatigue syndrome or CFS is a condition characterized by severe and continuous tiredness that is not relieved by rest or sleep. The exact cause of this condition cannot be pointed out, but many medical experts believe that this may be caused by virus, inflammation, age, stress, genes, and environmental factors. Read more