healthy-gut

No Healthy Gut, No Glory: 5 Tips for Better Digestion

“No healthy gut, no glory!” is a pretty good summary of how your life would be if you’re suffering from any digestive disease. All organs involved in processing your food such as your mouth, esophagus, stomach, intestine, liver, pancreas, gall bladder and anus comprise your digestive system. When any of these organs are malfunctioning or are damaged by a disease, your health and overall well being will turn upside down. In the latest data from the Australian Bureau of Statistics, almost 5,000 registered deaths are due to diseases of the digestive system and more than half of this population is female. That is why you shouldn’t ignore your gut health.

In this article, I’ll share five tips to improve digestive functions naturally.  Read more

nutrient-therapy

The One Thing Every Woman Needs to Know about Treating Blues that could Make All the Difference!

After studying 30,000 patients in 30 years, a new treatment modality for depression that could make all the difference was discovered—but it’s not a new antidepressant drug!

You’re feeling really down… In fact, you’ve been feeling this way on and off for a while. Sometimes you’re sad and teary; sometimes you’re down; and sometimes you just feel really flat. You can’t work out what’s going on and you don’t know what to do about it… Read more

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Empowering Health Tips for the Month July 2016

Being healthy, becoming healthy and staying healthy is a choice. You choose your way of living, you choose what you eat, you choose how often you exercise, you choose how many hours you sleep, you choose your beliefs and practices…

Being in control of your health empowers you, but there are some choices that are doing you more harm than being beneficial. Sometimes, you need guidance to keep you on the right track of your health journey. So, we want you to know that our health experts got your back! Read more

autoimmune-disease

5 Ways to Balance Your Immune System

Rheumatoid arthritis, Lupus (SLE), Psoriasis, Crohn’s disease, Ulcerative colitis and Hashimoto’s thyroiditis are just a few of the 80 types of autoimmune diseases that affect the Australian population. When we talk about an “autoimmune disease,” it means you have a condition related to an over-reactive immune system. In other words, your immune function is out of balance and attacking your own body tissues resulting in pain, swelling and many other symptoms depending on which areas of the body are affected.

In this article, I’ll share with you some facts about your immune system, why it may attack your body and five tips to calm this system down when it’s over-reacting. Read more

healthy-gums

5 Surprising Ways to Maintain Healthy Gums

Did you know that 22.9 percent of the Australian population is suffering from moderate to severe gum disease according to the Department of Health? Moreover, gum disease is more prevalent in older generations than the younger ones. We should keep in mind that mouth care is not just about your teeth alignment or your killer smile, but it includes healthy gums as well!

In this article, I’ll share with you the indicators to determine if your gums are healthy or not, the possible health complications Read more

risk-for-anemia-alternative-medicine-practitioner-gold-coast-ft

5 Biggest Mistakes that Increases Your Risk for Anemia

According to the Australian Bureau of Statistics, 760,000 Australians who are 18 years old and over were at risk of having anemia. The data also revealed that the risk for anemia is higher in women than in men.

In this article, I will share with you facts about anemia in women and the five biggest mistakes that you should avoid to keep you from having this blood disorder. Read more

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Top 5 Reasons Why You Should Laugh More

“If we couldn’t laugh we would all go insane.”
― Robert Frost

When was the last time that you laughed until your tummy hurt or your eyes became teary while you laughed aloud? If you say that it happens everyday, that’s good news! However, if you rarely laugh that much, you should start finding ways to laugh more right now. Why? Because laughing has many health benefits. As we always say, “Laughter is the best medicine.”

In this article, I’ll share with you the top five reasons why laughter benefits your health and ways to bring more laughter into your life.  Read more

zung-p-inspiration-alternative-medicine-practitioner-gold-coast

Slow Down… Pay Attention and Live a Rich Fulfilling Life

How was your Easter break?

I have just come back from a productive trip in the US feeling quite renewed and invigorated after attending 3 training workshops with newfound knowledge, skills, wisdom and amazing insights that will transform my practice of work and living.

This morning, I was meditating and practising Qi Gong at a beautiful park overlooking the Robina Lakes, and I was awestruck by a set of graceful, beautiful black swans taking effortless flight over Read more

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Top 3 Causes Why You Are Craving More Sugar

What foods are you craving today? For sure, you can name a couple or more right now! Cravings are not just in your mind. It is real, which is why you need to figure out the causes and address them accordingly. Why? It’s because frequent food craving is one of the culprits why you’re overeating, gaining too much weight and becoming dependent on sugar.

In this article, I’ll share with you the top three reasons that make you crave high sugar content foods and what you can do to crush your Read more