healthy-gums

5 Surprising Ways to Maintain Healthy Gums

Did you know that 22.9 percent of the Australian population is suffering from moderate to severe gum disease according to the Department of Health? Moreover, gum disease is more prevalent in older generations than the younger ones. We should keep in mind that mouth care is not just about your teeth alignment or your killer smile, but it includes healthy gums as well!

In this article, I’ll share with you the indicators to determine if your gums are healthy or not, the possible health complications Read more

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5 Biggest Mistakes that Increases Your Risk for Anemia

According to the Australian Bureau of Statistics, 760,000 Australians who are 18 years old and over were at risk of having anemia. The data also revealed that the risk for anemia is higher in women than in men.

In this article, I will share with you facts about anemia in women and the five biggest mistakes that you should avoid to keep you from having this blood disorder. Read more

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Top 5 Reasons Why You Should Laugh More

“If we couldn’t laugh we would all go insane.”
― Robert Frost

When was the last time that you laughed until your tummy hurt or your eyes became teary while you laughed aloud? If you say that it happens everyday, that’s good news! However, if you rarely laugh that much, you should start finding ways to laugh more right now. Why? Because laughing has many health benefits. As we always say, “Laughter is the best medicine.”

In this article, I’ll share with you the top five reasons why laughter benefits your health and ways to bring more laughter into your life.  Read more

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Slow Down… Pay Attention and Live a Rich Fulfilling Life

How was your Easter break?

I have just come back from a productive trip in the US feeling quite renewed and invigorated after attending 3 training workshops with newfound knowledge, skills, wisdom and amazing insights that will transform my practice of work and living.

This morning, I was meditating and practising Qi Gong at a beautiful park overlooking the Robina Lakes, and I was awestruck by a set of graceful, beautiful black swans taking effortless flight over Read more

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Top 3 Causes Why You Are Craving More Sugar

What foods are you craving today? For sure, you can name a couple or more right now! Cravings are not just in your mind. It is real, which is why you need to figure out the causes and address them accordingly. Why? It’s because frequent food craving is one of the culprits why you’re overeating, gaining too much weight and becoming dependent on sugar.

In this article, I’ll share with you the top three reasons that make you crave high sugar content foods and what you can do to crush your Read more

hair loss alternative medicine practitioner

3 Top Causes Why Your Hair is Falling Out and What You Can Do about It

Did you know that six out of ten (6 out of 10) Australians suffer from excessive hair loss? It’s more common in men, known as male pattern baldness but it’s also affecting women, which is usually characterised by thinning of hair.

Why would you be concerned about hair loss anyway? Well, a receding hairline and thinning hair can make you look older than your actual age. Although hair loss is often associated with the Read more

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4 Ways to Ease Your Fibromyalgia Symptoms Naturally

Fibromyalgia can make you suffer for a long time from the agonising pain it causes. The majority of the affected individuals rely solely on painkiller medications to relieve their fibromyalgia symptoms, particularly pain. However, long-term use of painkillers exposes you to many side effects. Many of those pain relievers in your medicine cabinet can cause stomach ulcers, anemia secondary to persistent ulcer bleeding, liver damage, kidney problems, miscarriage, and more severe conditions such as internal bleeding within your stomach or intestine, and stomach perforation (hole) when used extensively. Read more

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3 Biggest Lifestyle Mistakes That Keep Business Owners Struggling from Fatigue

Throughout my 25 years as a Naturopath, I’ve observed that the main aspect that hinders a client’s progress towards wellness is a poor lifestyle. Since 1990, when I had a school of healing for over a decade, I’ve regularly encountered entrepreneurs, and business owners complaining about their constant struggle to become healthier, motivated and happy in life. Their poor lifestyle made them struggle from long-term fatigue.

I’ve successfully facilitated thousands of people to improve their way of life, throughout the east coast of Australia, in seminars from Cairns to Melbourne. Many of them were entrepreneurs and Read more

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Top 3 Bad Habits That Will Give You a Santa’s Belly This Holiday

The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds. This additional weight adds up year after year and is a major contributing factor to obesity in adults.

In this article, I will share with you some effective ways to break the top 3 bad habits to keep weight gain at bay this holiday! Read more