adrenal-fatigue-beyondgoodhealth

Two Small Glands, Many Big Health Problems

Learn what you need to do to get your Adrenals and Thyroid functioning properly again.

As an integrative doctor of nearly thirty years’ experience, it’s a rare week indeed when I don’t treat someone who’s suffering from symptoms associated with the Adrenals or Thyroid.  Maybe you’ve been one of them…

This is because modern-day living – stress, poor quality nutrition and environmental toxins – impact heavily on these two essential glands that form part of the Endocrine System.  And when problems in the Adrenals and Thyroid occur, sickness follows.

Read more

8 Things You Should Know About Your Urine

8 Things You Should Know About Your Urine

Urine isn’t something that usually comes up in discussions, but it’s important. It’s a quick and easy way to monitor your health and an excellent indicator to detect early symptoms when something’s amiss. If you’ve never given urine much thought, read on and discover the 8 things your urine call tell you and when there’s reason for concern.

This article is not intended to replace medical advice. It provides indicators of possible problems related to some of our organs, for example your liver or kidneys, so you recognize symptoms quickly. This gives you a huge advantage, because treatments in an early stage are far more effective.

Read more

Integrative-doctor-beyondgoodhealth

Is your Integrative Doctor truly integrative?

Understanding what your holistic practitioner actually does can really help you choose the right person for you.

‘Integrative Doctor’, ‘Holistic Practitioner’, ‘Nutrition-orientated physician’, ‘Energy Healer’, ‘Naturopath’, ‘Nutritionist’, etc., etc., etc. We’ve all heard these terms, but do we know what they exactly mean? And does everyone who practises holistic or integrative medicine truly and completely incorporate these principles in their work? And what difference could doing so make to your life?

Read more

Adverse Childhood Experiences (ACEs) and Impact on Physical Health

The hidden impact of your childhood on your health right now…

Most of us are not aware how Adverse Childhood Experiences (ACEs) can have powerful and lasting impacts on adult health. These experiences include physical, emotional and mental traumas, as well as persistent, low-grade exposure to stress and unhappiness during childhood. In later years, acute and chronic physical illnesses become apparent – in a cluster of common symptoms that can be directly linked back to early childhood trauma. So, how does this happen? Read more

holiday-season

5 Ways to Maintain Healthy Habits During the Holiday Season

Nobody wants to get sick during the holidays, but why does it happen so often? It could be because the great habits that you have worked so hard to keep up during the year get thrown out during the ‘silly season’ – and this ends up compromising your immune system. And then – guess what – you end up feeling unwell and need to spend some of your well-earned holiday break nursing yourself back to health.

I don’t want that for you – and I bet you don’t either, so let’s look at some key habits that you really, really, really want to keep doing over the Christmas break so you can remain as healthy as possible. Read more

empowering-health-tip-1-october-alternative-medicine-practitioner-brisbane

Empowering Health Tips for the Month October 2016

Being healthy, becoming healthy and staying healthy is a choice. You choose your way of living, you choose what you eat, you choose how often you exercise, you choose how many hours you sleep, you choose your beliefs and practices…

Being in control of your health empowers you, but there are some choices that are doing you more harm than being beneficial. Sometimes, you need guidance to keep you on the right track of your health journey. So, we want you to know that our health experts got your back! Read more

hbot-featured-alternative-medicine-practitioner-brisbane

Is Supercharging Your Blood The Answer For A Quicker Health Recovery?

What if I told you that I have finally encountered the medical technology designed to speed up health recovery by super-saturating your blood with life-giving and health-healing oxygen? I’ve personally experienced the benefits of this technology, which supercharges the blood to get better… quicker!

After my personal experience, I have thought about how this new medical technology can help my patients who are struggling with chronic health conditions involving inflammation and infection, as well as those who want to boost their immune and brain function. Read more

autoimmune-disease

5 Ways to Balance Your Immune System

Rheumatoid arthritis, Lupus (SLE), Psoriasis, Crohn’s disease, Ulcerative colitis and Hashimoto’s thyroiditis are just a few of the 80 types of autoimmune diseases that affect the Australian population. When we talk about an “autoimmune disease,” it means you have a condition related to an over-reactive immune system. In other words, your immune function is out of balance and attacking your own body tissues resulting in pain, swelling and many other symptoms depending on which areas of the body are affected.

In this article, I’ll share with you some facts about your immune system, why it may attack your body and five tips to calm this system down when it’s over-reacting. Read more

healthy-gums

5 Surprising Ways to Maintain Healthy Gums

Did you know that 22.9 percent of the Australian population is suffering from moderate to severe gum disease according to the Department of Health? Moreover, gum disease is more prevalent in older generations than the younger ones. We should keep in mind that mouth care is not just about your teeth alignment or your killer smile, but it includes healthy gums as well!

In this article, I’ll share with you the indicators to determine if your gums are healthy or not, the possible health complications Read more