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Keep Your Brain Alive: 6 Easy Tips for Improving Your Memory

“Use it or lose it,” is the simple principle that explains how your memory deteriorates over time.

However, many factors, as you go through the ageing process, make everything even more complicated. Your diet, hormones, sleeping habit, lifestyle and other health practices contribute to the progress of your memory problems that’s primarily caused by your ageing brain. But, there are 6 memory-enhancing tips that can help you out! Read more