back-pain

5 Effective Ways to Relieve Your Chronic Back Pain

Did you know that back pain is one of the most common musculoskeletal conditions affecting 24% of the total Australian population? There are many causes of your back pain but what everyone wants to know is why does the pain keep coming back and how can it be relieved.

In this article, I wanted to focus on the back pains related to muscle problems that have been affecting your daily lives and the five effective ways to relieve your aching muscles. Read more

sleep posture ft

Does Your Sleep Posture Affect Your Overall Health?

What is your favorite sleeping position? Do you lie on your back, on your side or on your stomach?

Everybody has a favorite sleeping position. It’s probably the one that you find most comfortable. However, did you know that not all comfortable sleeping positions are healthy?

Sleep is essential for healing, rejuvenation and restoring your energy. Correct sleep posture ensures you get the maximum benefit from the time you spend sleeping. As an expert of the spine and Read more