Learn what you need to do so you can get your brain back again!
After a long day problem solving and helping unwell people, my brain often feels like it has been literally ‘fried’. Do you know what I mean?
And I remember a few years ago when I did my first real public speaking event in front of a large group. It was at the Gold Coast Convention Centre during a Healthy Lifestyle Convention.
I was petrified. I couldn’t think properly. I was dizzy. I was sweating. My mouth was dry. I was shaking. All I could think of was to run away.
Have you ever experienced such a reaction? If so, then you know how debilitating such a situation can be.