how to reduce stress

3 Effective Ways to Reduce Stress

Can’t find a better way to reduce stress? You probably can’t eliminate stress in life; however, you can learn how to reduce stress. Did you know that most doctors’ visits are not related to a specific type of disease or illness but rather as a result of chronic stress?

Chronic stress can cause numerous health problems, so it is important to learn how to reduce stress effectively. Based on a 2011 survey from the Australian Psychological Society, about 12% of Australians are said to have experienced severe levels of stress. On top of that, Read more

relationship-problems-emma-boucher

6 Steps In Solving Relationship Problems

How is your relationship with your partner going? Is everything going smoothly or have you been tirelessly arguing recently?

Sometimes, you may think it is not working anymore. You may presume that the love is gone and being in the relationship became a routine, just an obligation. But, it should not be like this!

Sort out what is going on. Figure out both the cause of the conflict and ways to deal with it properly. There are times when you need to evaluate your ways in solving relationship problems. At times, simple issues are becoming complicated because of mishandling the situation. Read more

time-management

Wish You Had An Extra Day In The Week

So often I hear “If only I had more time! When will I find the time for that?”

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein” H Jackson Brown Jr.

Often it’s not that we don’t have enough time, but rather that we don’t prioritise our time or that we have taken on too many commitments. No one even said on their death beds, “I wished I spent more time at work.” Read more

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Simple Pleasure -Stop and Smell the Grass

How Often Do You Delay Simple Pleasure in Life?

It always amuses me how excited my dogs get when I open up the cupboard, where their leads are kept. They start jumping around and getting so excited that they are going for a walk. And even more, once I put the leads on, they cut laps of the lounge room and can’t wait to get out of the front door. Despite the fact that they have walked the same path hundreds of times, they get so much pleasure from every single walk. It’s like they have never seen that tree, the letterbox, or the blade of grass before. So, they sniff, look and explore like it is a totally new experience. Read more

emotional health emotions

Who is Really In Charge? You or Your Emotions?

How is your emotional health? Are you aware and do you remember everything you did yesterday? Who is running your life most of the time? How do you deal with stress? Well, if you’re like most people you probably remember some things but not all of them.

Why? Because most of the things we do in life come from habits and we just do them unconsciously. Take driving for example, most of us hop in the car, turn on the ignition and here we go. We do a lot of things on the background to be able to drive but we don’t pay attention to them. However, one thing you’ll remember is that if someone is tailgating you, for sure you’ll remember that. Why? Because you’ll have attached an emotion to that situation. Read more

Valentine's Day , unconditional love , Valentine's Day ideas

Rekindle the Real Essence of Unconditional Love – A Valentine’s Day Reminder

Are You Busy Preparing Valentine’s Day Presents?

Oh my… it’s February! It seems like days are chasing each other.

Just a few days back, I remember dropping by at the mall, buying gifts and groceries for Christmas and then New Year. And now, I’m feeling the romantic ambiance of Valentine’s Day!

The Valentine’s Day displays in local shops, even in online stores, give us various Valentines Day ideas. For sure, you’re scratching your head this time, thinking how many Valentines Day cards, roses, chocolates, wine or any other Valentine’s Day Read more

Dzung Price

New Year’s Guide: Which Word Will Guide You Through 2014?

Wow, it’s January 2014 already, huh?!

What were the absolute highlights of 2013 for you?

Take a moment to jot down 3 – 5 of your best memories from the past year before reading on…

Now, here’s the next question:

How many of the things on your goals or new year resolution list were the result of careful planning and hard work, and how many of them either came up unexpectedly or by “happy accident”? Read more

reduce-stress

Does This Stress Make My Butt Look Big? 5 Steps To Reduce Stress And Shed Weight

Every wondered why no matter how carefully you follow your diet you just can’t seem to shed those last few kilos. Or why no matter how long you spend at the gym the weight just won’t shift? Do you often crave sweets when you are tired or sad? Do you find yourself comfort eating when you have had a hard day? The answer could be due to STRESS! Read more

dreams-alternative-medicine-practitioner-brisbane

Are Your Dreams Big Enough?

It’s that time of the year when you’ve probably already starting to think about what you want to accomplish in the coming year, how you’re going to improve your life and the lives of your loved ones.

Are you confident though that your intentions for 2013 will get better results than your plans for 2012 and 2011 did? Most of us have faced so many obstacles and disappointments that they become quite cynical with setting New Years intentions and dreams. Read more