emotional health emotions

Who is Really In Charge? You or Your Emotions?

How is your emotional health? Are you aware and do you remember everything you did yesterday? Who is running your life most of the time? How do you deal with stress? Well, if you’re like most people you probably remember some things but not all of them.

Why? Because most of the things we do in life come from habits and we just do them unconsciously. Take driving for example, most of us hop in the car, turn on the ignition and here we go. We do a lot of things on the background to be able to drive but we don’t pay attention to them. However, one thing you’ll remember is that if someone is tailgating you, for sure you’ll remember that. Why? Because you’ll have attached an emotion to that situation. Read more

Valentine's Day , unconditional love , Valentine's Day ideas

Rekindle the Real Essence of Unconditional Love – A Valentine’s Day Reminder

Are You Busy Preparing Valentine’s Day Presents?

Oh my… it’s February! It seems like days are chasing each other.

Just a few days back, I remember dropping by at the mall, buying gifts and groceries for Christmas and then New Year. And now, I’m feeling the romantic ambiance of Valentine’s Day!

The Valentine’s Day displays in local shops, even in online stores, give us various Valentines Day ideas. For sure, you’re scratching your head this time, thinking how many Valentines Day cards, roses, chocolates, wine or any other Valentine’s Day Read more

Dzung Price

New Year’s Guide: Which Word Will Guide You Through 2014?

Wow, it’s January 2014 already, huh?!

What were the absolute highlights of 2013 for you?

Take a moment to jot down 3 – 5 of your best memories from the past year before reading on…

Now, here’s the next question:

How many of the things on your goals or new year resolution list were the result of careful planning and hard work, and how many of them either came up unexpectedly or by “happy accident”? Read more

reduce-stress

Does This Stress Make My Butt Look Big? 5 Steps To Reduce Stress And Shed Weight

Every wondered why no matter how carefully you follow your diet you just can’t seem to shed those last few kilos. Or why no matter how long you spend at the gym the weight just won’t shift? Do you often crave sweets when you are tired or sad? Do you find yourself comfort eating when you have had a hard day? The answer could be due to STRESS! Read more

dreams-alternative-medicine-practitioner-brisbane

Are Your Dreams Big Enough?

It’s that time of the year when you’ve probably already starting to think about what you want to accomplish in the coming year, how you’re going to improve your life and the lives of your loved ones.

Are you confident though that your intentions for 2013 will get better results than your plans for 2012 and 2011 did? Most of us have faced so many obstacles and disappointments that they become quite cynical with setting New Years intentions and dreams. Read more