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7 Ancient Steps For Dealing With Modern Day Stress

Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some amazing developments. But the growing sense of time urgency in our society often means we do not have the time to make a nutritious meal or we eat while sending emails or watching TV. The increasing rate of physical and mental disease and ill health is an astounding testament to how our lives has changed- but not necessarily for the better. Read more

home spa

Tips for Setting Up a Rejuvenating Home Spa Experience

What could be more relaxing than the feeling of fatigued and stressed muscles unwinding in a spa session? How about taking a vacation in a health resort that provides a rejuvenating environment of herbal steam saunas, meditation and other spa treatments?

In today’s highly stressful world, a visit to these places may be pleasurable and soothing, but not everyone has the money or time to indulge in these vacations. Read more

7 Essential Keys To Help You Overcome Stress In Your Workplace

7 Essential Keys To Help You Overcome Stress In Your Workplace

Does stress affect your efficiency at work? Has the stress in your workplace been a roadblock to your success in your business or career?

As a Naturopath with over 22 years of experience, I consider stress to be a major underlying cause of many failures at work. There is no doubt that our work life, career path and business responsibility can be extremely challenging these days. Hence, learning ways to overcome stress in the workplace has become essential. Read more

time-management

Wish You Had An Extra Day In The Week

So often I hear “If only I had more time! When will I find the time for that?”

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein” H Jackson Brown Jr.

Often it’s not that we don’t have enough time, but rather that we don’t prioritise our time or that we have taken on too many commitments. No one even said on their death beds, “I wished I spent more time at work.” Read more

Stress reduction - Free Stress Solutions for You

Stress Reduction – FREE Stress Solutions for You

Stress Reduction : Serious Stress Scourge Sweeps Our Modern Society

I’m sure you know how it typically goes: the bills just keep coming in, there are more unexpected hassles, deadlines, frustrations and it seems as if there are never enough hours in the day. For many, stress is so common that it has become a normal everyday part of life. Have you ever thought of making your life better by implementing some stress reduction techniques?

If you are feeling stressed, just stop and consider that you are not the only one.
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reduce-stress

Does This Stress Make My Butt Look Big? 5 Steps To Reduce Stress And Shed Weight

Every wondered why no matter how carefully you follow your diet you just can’t seem to shed those last few kilos. Or why no matter how long you spend at the gym the weight just won’t shift? Do you often crave sweets when you are tired or sad? Do you find yourself comfort eating when you have had a hard day? The answer could be due to STRESS! Read more