hair loss alternative medicine practitioner

3 Top Causes Why Your Hair is Falling Out and What You Can Do about It

Did you know that six out of ten (6 out of 10) Australians suffer from excessive hair loss? It’s more common in men, known as male pattern baldness but it’s also affecting women, which is usually characterised by thinning of hair.

Why would you be concerned about hair loss anyway? Well, a receding hairline and thinning hair can make you look older than your actual age. Although hair loss is often associated with the Read more


8 Effective Tips Menopausal Women Miss That Keep Them Struggling From Sleep Problems Part 2

How many hours of sleep do you get each night? Is it a restful, uninterrupted sleep or do you keep waking up in between hours? How do you feel in the morning when you wake up – tired or rejuvenated?

Adequate sleep is as important as regular exercise and healthy nutrition. It is a basic human need to maintain optimum health and body functions. However, sleep problems are common in menopause women. Read more


8 Effective Tips Menopausal Women Miss That Keep Them Struggling From Sleep Problems Part 1

Did you ever feel like screaming at the top of your lungs saying:

“Can I get some sleep, please?”

You are tossing and turning, changing into various sleeping positions you could ever make, but to no avail, your eyes are still wide opened at 2am. Sometimes, you awaken in the middle of the night because of hot flashes and too much sweating. You throw your blanket and some Read more

hormone health

6 Natural Solutions to Restore Hormonal Health, Metabolism, Mood and Your Relationship

How’s your feeling today? Are you constipated or bloated after eating? Have you noticed that your once happy mood is gone, that you’ve got a good list of food intolerance and sensitivities, your menstrual cycle is whacked, your sleep pattern is messed up, you keep getting up to pee in the middle of the night and your overall energy is right at the lowest point? All of these symptoms you are experiencing seem to be pointing in one direction – your hormonal state. Read more


Stop The Myths – 6 Facts On Menopause Symptoms Revealed!

How have you been responding to the bodily changes of your menopausal period? Some women have a smooth transition, while others have a rough time. It feels uncomfortable to have hot flashes, nausea, dizziness, difficulty sleeping, night sweats, mood swings, breast tenderness and vaginal dryness. Wouldn’t it be great to find relief for these debilitating menopause symptoms? Read more


Migraine Attack Relief: 7 Tips to Ease Your Pain

An excruciating headache is how I would describe a migraine. It feels like a bomb implanted in your brain that will blow your head off at any time. Every time you see flashes of light, blind spots in your sight or any visual disturbance, it means your clock is ticking. At any moment you will feel the blast of a migraine attack. That is why every affected individual is on an endless search for an effective migraine relief, because sometimes one remedy isn’t enough. Read more