Safe Strategies To Achieve Quick Weight Loss

quick-weight-loss-alternative-medicine-practitioner-gold-coast

If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?

Quick Weight Loss Strategy for You

The good news is a safe but quick weight loss plan is possible. According to weight loss counselor Katherine Tallmadge, RD, “one can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.” Just think, if you burn 500 more calories than what you eat everyday for the whole week, you should be losing about 1-2 pounds. Anyone who wants to see quick weight loss proof should eat less and exercise more. However, you must not starve yourself at any time or skip a meal because this can harm you.

The important thing is for you to know what food must be consumed daily which is healthy and much-needed by your body. For instance, your daily diet should consist of vegetables, fruits, omega 3, nuts, soya, wheat and protein. Hydrating your body regularly with water is also essential. You have to limit your intake of salt and starches; although when you exercise, you are actually reducing fluid and fluid retention in the body and not fat. Yet, you will be amazed that you will lose at least 5 pounds in the first week.

Aside from this, an effective quick weight loss strategy would include that you get “tempting” food like chocolates, ice cream, cakes, chips, and sodas out of your home. Keep a weight loss journal so you can keep tab on your progress and help you stay on track. As you look over each milestone, the more determined you are to reach your desired weight loss. Following an exercise regimen as part of your quick weight loss plan does not have to be difficult and hard. The simple rule to follow should be for you to choose a regimen that is fun and exciting for you. You can choose to go the gym, attend aerobic or belly dancing classes, play tennis, swimming, or go for regular brisk walking in the park – definitely any of this extra activity will help shed off weight easily.

SAFE and Quick Weight Loss Methods

Although crash diets or fad diets as a quick weight loss solution can be very tempting because a lot of sexy and great looking movie stars did it, remember that if a diet plan sounds too good to be true – it probably is. Most fad diets set you up to fail as they deprive you from eating what you want. Milk shakes, pills, and other brouhaha weird-sounding dish that promise you an incredible-looking body will eventually cause you to rebel and you find yourself back to where you started. Sadly if these fad diets are not proven to be healthy – they are not safe.

Don’t feel bad. Quick weight loss is every overweight person’s dream and it can be yours if you do it right and you are sure that it is safe. Eating a healthy diet and exercising regularly are the best and safest quick weight loss methods you can follow.

This Is What You Can Do Next

If you’ve enjoyed this article and you want more valuable tips and support, then you can do 3 things right now.

1. Claim your free subscription
Sign up for our newsletter with high quality health and wellness tips.

Click Here to Subscribe

2. Book for our “new clients’ special offer
We at Beyond Good Health can help you. Beyond Good Health Holistic Medical Clinic Brisbane and Gold Coast offer holistic health services tailored for your specific health needs. To book for our special 60-minute introductory offer, you need to click HERE and have your overall health status checked by our expert alternative medicine practitioner in Brisbane and Gold Coast. For ALL new clients, we also offer for a limited time, a BONUS 30-minute comprehensive Body Scan.

What will you get? We will take your detailed health history, discuss your current health symptoms, identify your high-risk behaviour and environmental factors, outline a personalised step-by-step plan for your health journey and a BONUS full 3D body scan of all body systems!

“Click Here And Claim Your Special Introductory Offer”

3. Share this article with your family and friends
Click on one of the social media buttons below and share this valuable information with all the people your care for. We believe that sharing is caring!

Contact us:
Beyond Good Health Gold Coast
Address: 600 Glades Dr, Robina QLD 4226, Australia
Phone: (07) 5522 8902

Dr. Zung Rosita Vu (Dzung Price)
Follow me

Dr. Zung Rosita Vu (Dzung Price)

Principal Health Practitioner and Co-Founder at Beyond Good Health Clinics
Dr. Zung Rosita Vu (Dzung Price) educates, trains and treats individuals with challenging chronic health conditions. As a holistic medical practitioner with 23 years in practice, her goal is to empower her students and clients physically, emotionally and spiritually to allow them to get back on track with a healthy and purposeful life.
Dr. Zung Rosita Vu (Dzung Price)
Follow me