sleep posture ft

Does Your Sleep Posture Affect Your Overall Health?

What is your favorite sleeping position? Do you lie on your back, on your side or on your stomach?

Everybody has a favorite sleeping position. It’s probably the one that you find most comfortable. However, did you know that not all comfortable sleeping positions are healthy?

Sleep is essential for healing, rejuvenation and restoring your energy. Correct sleep posture ensures you get the maximum benefit from the time you spend sleeping. As an expert of the spine and Read more