home remedies for allergies

14 Effective Home Remedies to Control Indoor Allergens

You step inside your house and the symptoms hit – itchy, watery eyes, congestion, a drippy nose with watery discharge and sneezing. Could it be due to indoor allergens?How is the air quality of your home?

Nowadays, millions of people have certain sensitivities to everything, from pet danders and dust to the mites and pollen. The secret to winning your battle against sensitivities and allergens is to recognise you have them and identify the trigger. Read more


Decluttering Your Home – Where to Start?

Nutritional Detox Program Charity Bike Ride

In just over a week, I will be embarking on my 500km charity bike ride in Thailand for the orphaned kids. So far, our combined fund raising efforts have raised over $8500 towards building a new orphanage! I want to personally thank each and everyone who gave generously and helped me in this fund raising. I learnt so much, stretching myself way beyond my comfort zone for a cause greater than myself. It has been a huge effort but very rewarding! I will be giving you updates, insights and pics from the journey 🙂  Read more