Posts

quick-weight-loss-alternative-medicine-practitioner-gold-coast

Safe Strategies To Achieve Quick Weight Loss

If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?

Read more

weight loss apps

10 Highly Popular Weight Loss Apps for Free

Year after year, losing weight often tops our list of New Year’s resolution. But excess weight and obesity still remain prevalent in Australia according to this survey from the Australian Bureau of Statistics.

If you are one of those people who constantly use your mobile phone for snapping pictures, texting and Internet surfing, why not use it to help you lose weight? Tons of fitness and weight loss apps that are available for iPad, iPhone and Android help make it easy to monitor your calorie intake and remain on a healthy diet plan. Read more