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7 Ancient Steps For Dealing With Modern Day Stress

Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some amazing developments. But the growing sense of time urgency in our society often means we do not have the time to make a nutritious meal or we eat while sending emails or watching TV. The increasing rate of physical and mental disease and ill health is an astounding testament to how our lives has changed- but not necessarily for the better. Read more

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Sleep Tight, Don’t Let the Bedbugs Bite!

We all know the cycle, you crawl into bed, but then your mind starts thinking of the things you forgot to do today, what you need to do tomorrow, ideas for that meeting, or something you are concerned about.

You watch the clock and then start thinking about how long until you have to wake up. You get restless, can’t get comfortable, check the clock again, toss and turn, check the clock again. You keep wondering how you will cope the next day. You get even more frustrated and the cycle continues. Read more