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emotional health emotions

Who is Really In Charge? You or Your Emotions?

How is your emotional health? Are you aware and do you remember everything you did yesterday? Who is running your life most of the time? How do you deal with stress? Well, if you’re like most people you probably remember some things but not all of them.

Why? Because most of the things we do in life come from habits and we just do them unconsciously. Take driving for example, most of us hop in the car, turn on the ignition and here we go. We do a lot of things on the background to be able to drive but we don’t pay attention to them. However, one thing you’ll remember is that if someone is tailgating you, for sure you’ll remember that. Why? Because you’ll have attached an emotion to that situation. Read more