Posts

Mother’s Day – once a year? Hell No! It should be every week!

Taking just a couple of hours each week for yourself could make you much healthier, happier and able to love those around you even more…

The one thing I see in my clinic every day – more than anything else – is stressed-out women. They are constantly struggling to manage their families, work, relationships, finances, and homes. I feel for them because this stress is really affecting their health – and their relationships – and their own happiness and joy. They tell me that they rush to get up in the morning to get the kids ready, then rush them off to school, then rush off to work, and rush through their day only to return home to rush to prepare dinner, clean the house and get the children ready for bed. They collapse, exhausted at the end of the day – only to repeat the same process – tomorrow, and the next day, and the one after that…

Do you know how they feel? Perhaps you know exactly how they feel. If so, you’re the person I want to talk to today because I think that I can help you. Read more

emotional health emotions

Who is Really In Charge? You or Your Emotions?

How is your emotional health? Are you aware and do you remember everything you did yesterday? Who is running your life most of the time? How do you deal with stress? Well, if you’re like most people you probably remember some things but not all of them.

Why? Because most of the things we do in life come from habits and we just do them unconsciously. Take driving for example, most of us hop in the car, turn on the ignition and here we go. We do a lot of things on the background to be able to drive but we don’t pay attention to them. However, one thing you’ll remember is that if someone is tailgating you, for sure you’ll remember that. Why? Because you’ll have attached an emotion to that situation. Read more