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3 Recommended Foods for Healthy Weight Loss Without Crash Dieting

3 Recommended Foods for Healthy Weight Loss Without Crash Dieting

Are you having trouble losing weight despite eating less?

Healthy weight loss is not about depriving yourself of food. It is not about crash dieting. It is not about eating the least amount of food that you can. Healthy weight loss is about eating adequate amounts of the right food. If you are struggling to lose weight, this implies you should eat more food that has low energy density. Read more

Prevent cardiovascular disease

6 Steps To Help You Prevent Cardiovascular Disease

Did you know that cardiovascular disease is the number 1 killer in Australia? Some people may think that this disease only affects individuals who are obese. But the reality is that obesity is just one of the major factors that leads to the development of cardiovascular disorders.

Cardiovascular disease includes health problems affecting the heart and blood vessels such as stroke, heart attack, heart arrhythmias, heart defects and other disorders of the heart, veins, arteries and capillaries. Read more