The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds. This additional weight adds up year after year and is a major contributing factor to obesity in adults.
In this article, I will share with you some effective ways to break the top 3 bad habits to keep weight gain at bay this holiday! Read more