homocysteine, protein fooods

Homocysteine Unveiled!

What is Homocysteine?

Homocysteine is an amino acid that inflicts damage to the inner arterial lining (endothelium) and other cells of the body. “Homocysteine reflects the health of your genes,” say renowned nutritionist Patrick Holford and Dr. James Braly in their 2003 publication “The H Factor.” “Your H score is more important than your weight, your blood pressure or your cholesterol level. It is your most vital, preventable and reversible health statistic.” And, “Your Homocysteine level is a more accurate predictor than cholesterol that poses our risk of heart attack or stroke.” Read more