Posts

empowering-health-tip-august-featuerd

Empowering Health Tips for the Month August 2016

Being healthy, becoming healthy and staying healthy is a choice. You choose your way of living, you choose what you eat, you choose how often you exercise, you choose how many hours you sleep, you choose your beliefs and practices…

Being in control of your health empowers you, but there are some choices that are doing you more harm than being beneficial. Sometimes, you need guidance to keep you on the right track of your health journey. So, we want you to know that our health experts got your back! Read more

belly fat

How to Avoid the 5 Biggest Mistakes Busy Women Make that Keep Them Battling Belly Fat Madness

Tired of looking at your embarrassing belly fat in the mirror?

Are you confused, frustrated and down-right “ANGRY” about your body?

Believe it or not, belly fat is not just unattractive: having fat hanging around your waist is bad for your health – worse than carrying weight around your thighs and hips. Belly fat or abdominal fat is the most frustrating, because for some people, especially women, no matter how hard they try, it doesn’t shed off and doesn’t respond to exercises or diets. Abdominal fat isn’t just the spare tire around your mid-section. In fact, it is far worse than you think. Read more