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Ravaged By Stress? Tips on How to Reduce Cortisol

Have you been feeling stressed for a long time? Do you have a hard time finding the right balance in order to manage stress properly?

While having some stress can be beneficial, when it reaches long-term, harmful levels, detrimental consequences follow. The effects may range from weight gain to compromised immune function.

In this current high-stress society, more and more people fail when it comes to managing stress properly. Because the body’s stress Read more

how to reduce stress

3 Effective Ways to Reduce Stress

Can’t find a better way to reduce stress? You probably can’t eliminate stress in life; however, you can learn how to reduce stress. Did you know that most doctors’ visits are not related to a specific type of disease or illness but rather as a result of chronic stress?

Chronic stress can cause numerous health problems, so it is important to learn how to reduce stress effectively. Based on a 2011 survey from the Australian Psychological Society, about 12% of Australians are said to have experienced severe levels of stress. On top of that, Read more