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Empowering Health Tips for the Month August 2016

Being healthy, becoming healthy and staying healthy is a choice. You choose your way of living, you choose what you eat, you choose how often you exercise, you choose how many hours you sleep, you choose your beliefs and practices…

Being in control of your health empowers you, but there are some choices that are doing you more harm than being beneficial. Sometimes, you need guidance to keep you on the right track of your health journey. So, we want you to know that our health experts got your back! Read more

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Sleep Tight, Don’t Let the Bedbugs Bite!

We all know the cycle, you crawl into bed, but then your mind starts thinking of the things you forgot to do today, what you need to do tomorrow, ideas for that meeting, or something you are concerned about.

You watch the clock and then start thinking about how long until you have to wake up. You get restless, can’t get comfortable, check the clock again, toss and turn, check the clock again. You keep wondering how you will cope the next day. You get even more frustrated and the cycle continues. Read more