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flu symptoms

5 Super Foods To Speed Up Your Recovery from Flu

Are flu symptoms disrupting your daily activities? Is it taking a long time to recover? Flu, or influenza infection, is seasonal. However, flu viruses and other pathogens such as bacteria are everywhere in our surroundings even if it’s not flu season. They are just waiting for the right timing to infect you, and that is when you are caught off-guard- when you’re stressed out and when your immune system is too weak to fight back. Hence, you are vulnerable to flu infection anytime! Read more