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panic-attack

5 Strategies To Control Your Panic Attacks And Live A More Fulfilling Life

Have you ever found yourself in a situation such as in an elevator or on a plane when suddenly you felt extreme fear? Then did you notice shaking, sweating and the feeling like you can’t get enough air? By this stage, your heart is beating loud and fast, and then dizziness kicks in and it feels like the entire place is spinning, making you feel like throwing up? The worst thing is you don’t even know what just happened or what triggered such an awful incident.

You actually experienced panic attack! Read more