Posts

zung-p-inspiration-alternative-medicine-practitioner-gold-coast

Slow Down… Pay Attention and Live a Rich Fulfilling Life

How was your Easter break?

I have just come back from a productive trip in the US feeling quite renewed and invigorated after attending 3 training workshops with newfound knowledge, skills, wisdom and amazing insights that will transform my practice of work and living.

This morning, I was meditating and practising Qi Gong at a beautiful park overlooking the Robina Lakes, and I was awestruck by a set of graceful, beautiful black swans taking effortless flight over Read more

self-care-brisbane

10 Top Self-Care Tips Every Busy Woman Needs

Most busy women don’t take care of themselves in as much as they take care of others…

Not a day goes by where I don’t find myself asking clients “So how are you taking care of yourself during this time? What are you doing to support yourself?” Sometimes I get a blank stare, sometimes a confused look paired with “what do you mean?” Other times I get “I don’t have time for me.” It is rare that the response is “Well, I set aside time every day to make sure that my needs are meet, I ensure that I do things that I Read more