Posts

Mother’s Day – once a year? Hell No! It should be every week!

Taking just a couple of hours each week for yourself could make you much healthier, happier and able to love those around you even more…

The one thing I see in my clinic every day – more than anything else – is stressed-out women. They are constantly struggling to manage their families, work, relationships, finances, and homes. I feel for them because this stress is really affecting their health – and their relationships – and their own happiness and joy. They tell me that they rush to get up in the morning to get the kids ready, then rush them off to school, then rush off to work, and rush through their day only to return home to rush to prepare dinner, clean the house and get the children ready for bed. They collapse, exhausted at the end of the day – only to repeat the same process – tomorrow, and the next day, and the one after that…

Do you know how they feel? Perhaps you know exactly how they feel. If so, you’re the person I want to talk to today because I think that I can help you. Read more

The Wisdom of Wei Wu Wei: How to achieve more with less….

During my recent health crisis, I did some serious pondering, searching and reflection to learn about myself and what I was doing/did that was affecting my health.  As part of this journey, I studied the work of Chinese Philosopher, Lao Tzu, who wrote the Taoist manual, Tao Te Ching.  As I learnt from him and other ancient philosophers, I realised I could (and should) be achieving more (of what was really important to me) by actually doing less. Here are my thoughts and insights on this topic…

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