belly fat

How to Avoid the 5 Biggest Mistakes Busy Women Make that Keep Them Battling Belly Fat Madness

Tired of looking at your embarrassing belly fat in the mirror?

Are you confused, frustrated and down-right “ANGRY” about your body?

Believe it or not, belly fat is not just unattractive: having fat hanging around your waist is bad for your health – worse than carrying weight around your thighs and hips. Belly fat or abdominal fat is the most frustrating, because for some people, especially women, no matter how hard they try, it doesn’t shed off and doesn’t respond to exercises or diets. Abdominal fat isn’t just the spare tire around your mid-section. In fact, it is far worse than you think. Read more

Prevent cardiovascular disease

6 Steps To Help You Prevent Cardiovascular Disease

Did you know that cardiovascular disease is the number 1 killer in Australia? Some people may think that this disease only affects individuals who are obese. But the reality is that obesity is just one of the major factors that leads to the development of cardiovascular disorders.

Cardiovascular disease includes health problems affecting the heart and blood vessels such as stroke, heart attack, heart arrhythmias, heart defects and other disorders of the heart, veins, arteries and capillaries. Read more