7 Bad Habits Busy Women have that keep them Frustrated about their Low Energies

Do you often feel tired when you wake up despite getting an 8-hour sleep at night? Did you know that there are 7 easy to avoid bad habits draining your good energies more than lack of sleep can?

You’re struggling…again… You’ve slept your allotted eight hours, but you’re still feeling exhausted. It’s almost as if your ‘get up and go’ just ‘got up and went!’ Now you want some concrete ways to reclaim your energy and feel like you are once again up to the task of life. Read more


10 Top Self-Care Tips Every Busy Woman Needs

Most busy women don’t take care of themselves in as much as they take care of others…

Not a day goes by where I don’t find myself asking clients “So how are you taking care of yourself during this time? What are you doing to support yourself?” Sometimes I get a blank stare, sometimes a confused look paired with “what do you mean?” Other times I get “I don’t have time for me.” It is rare that the response is “Well, I set aside time every day to make sure that my needs are meet, I ensure that I do things that I Read more