We all know the cycle, you crawl into bed, but then your mind starts thinking of the things you forgot to do today, what you need to do tomorrow, ideas for that meeting, or something you are concerned about.
You watch the clock and then start thinking about how long until you have to wake up. You get restless, can’t get comfortable, check the clock again, toss and turn, check the clock again. You keep wondering how you will cope the next day. You get even more frustrated and the cycle continues. Read more