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Empowering Health Tips for the Month October 2016

Being healthy, becoming healthy and staying healthy is a choice. You choose your way of living, you choose what you eat, you choose how often you exercise, you choose how many hours you sleep, you choose your beliefs and practices…

Being in control of your health empowers you, but there are some choices that are doing you more harm than being beneficial. Sometimes, you need guidance to keep you on the right track of your health journey. So, we want you to know that our health experts got your back! Read more

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8 Effective Tips Menopausal Women Miss That Keep Them Struggling From Sleep Problems Part 2

How many hours of sleep do you get each night? Is it a restful, uninterrupted sleep or do you keep waking up in between hours? How do you feel in the morning when you wake up – tired or rejuvenated?

Adequate sleep is as important as regular exercise and healthy nutrition. It is a basic human need to maintain optimum health and body functions. However, sleep problems are common in menopause women. Read more

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8 Effective Tips Menopausal Women Miss That Keep Them Struggling From Sleep Problems Part 1

Did you ever feel like screaming at the top of your lungs saying:

“Can I get some sleep, please?”

You are tossing and turning, changing into various sleeping positions you could ever make, but to no avail, your eyes are still wide opened at 2am. Sometimes, you awaken in the middle of the night because of hot flashes and too much sweating. You throw your blanket and some Read more