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7 Ancient Steps For Dealing With Modern Day Stress

Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some amazing developments. But the growing sense of time urgency in our society often means we do not have the time to make a nutritious meal or we eat while sending emails or watching TV. The increasing rate of physical and mental disease and ill health is an astounding testament to how our lives has changed- but not necessarily for the better. Read more

Stress reduction - Free Stress Solutions for You

Stress Reduction – FREE Stress Solutions for You

Stress Reduction : Serious Stress Scourge Sweeps Our Modern Society

I’m sure you know how it typically goes: the bills just keep coming in, there are more unexpected hassles, deadlines, frustrations and it seems as if there are never enough hours in the day. For many, stress is so common that it has become a normal everyday part of life. Have you ever thought of making your life better by implementing some stress reduction techniques?

If you are feeling stressed, just stop and consider that you are not the only one.
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