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irritable_bowels_brisbane

Gut Trouble? – 3 Massive Mistakes Women in Their 50s Make That Keep Them Suffering from Irritable Bowels

When you have irritable bowels, several things can freak you out. Your number one nemesis is going to a place that has no toilet or let’s say it is not easily accessible! What if there is a nearby toilet, but there’s no water? The worst situation would be running out of toilet paper when you needed it most. For the majority of the human population who do not even have irritable bowels, this is a nightmare. How much more of a nightmare is it for people who constantly have bowel trouble like irritable bowels also known as Irritable Bowel Syndrome (IBS)? Read more

Ravaged By Stress? Tips on How to Reduce Cortisol

Have you been feeling stressed for a long time? Do you have a hard time finding the right balance in order to manage stress properly?

While having some stress can be beneficial, when it reaches long-term, harmful levels, detrimental consequences follow. The effects may range from weight gain to compromised immune function.

In this current high-stress society, more and more people fail when it comes to managing stress properly. Because the body’s stress Read more

how to reduce stress

3 Effective Ways to Reduce Stress

Can’t find a better way to reduce stress? You probably can’t eliminate stress in life; however, you can learn how to reduce stress. Did you know that most doctors’ visits are not related to a specific type of disease or illness but rather as a result of chronic stress?

Chronic stress can cause numerous health problems, so it is important to learn how to reduce stress effectively. Based on a 2011 survey from the Australian Psychological Society, about 12% of Australians are said to have experienced severe levels of stress. On top of that, Read more