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How to Prevent the 3 Most Common Illnesses From Spoiling Your Christmas Holiday!

There are many heat-related illnesses that might send you on an emergency hospital trip this holiday!

As cited by the ABC News in their interview with Lucinda Coates, a risk scientist in Macquarie University, more deaths in Australia are due to extremely hot weather than from other natural hazards and disease epidemics.

The holiday season, which falls in the summer, is coming and you don’t want any illness to ruin the celebration, right? So watch out Read more

sun safety

Be SunWise: 7 Effective Sun Safety Tips for Your Health

Who doesn’t want to enjoy the sun, doing outdoor activities, water sports, sunbathing or swimming on the beach or simply barbecuing in the backyard?

While basking under the sun can make us look and feel good, make sure you are not getting too much of it. Follow our sun safety tips below to avoid the consequences of excessive sun exposure such as sun-damaged skin, heat exhaustion and dehydration. Read more