How have you been responding to the bodily changes of your menopausal period? Some women have a smooth transition, while others have a rough time. It feels uncomfortable to have hot flashes, nausea, dizziness, difficulty sleeping, night sweats, mood swings, breast tenderness and vaginal dryness. Wouldn’t it be great to find relief for these debilitating menopause symptoms?
Living with said symptoms is an everyday torture. It becomes even worse when nobody understands what you’ve been going through. Menopause is not just about the physical symptoms – it’s more than that. To help you understand yourself or your loved ones suffering from menopause symptoms better, here are 6 facts and myths about menopause.
6 Facts About Menopause and Menopause Symptoms
There are several beliefs about menopause circulating from one generation to the other. Culture, personal experience and educational background usually influence these beliefs. However, there are concepts that are misleading and causing fear amongst women towards the menopausal stage. We need to stop these unhealthy myths and help every woman become well-informed about menopause to deal with this stage of life efficiently. Here are 6 menopause facts and myths that every woman should know:
Menopause and Menopause Symptoms FACT #1: Menopausal period may start between the age range of 40-58.
Myth: Menopause begins at the age 30
It’s a commonly held belief that when you reach the age of 30, you will face menopause. This idea gives pressure to women. Many ladies rush to get married when they approach the age of 30 due to fear of losing the ability to bear a child.
There are isolated cases of women experiencing menopause in their 30s. However, there’s no such thing as an exact age when menopause will start. So, don’t be scared by the number 30. Technically, you can say that your menopausal period has begun once you no longer have menstruation for 12 consecutive months, plus some accompanying menopause symptoms. The average menopausal age is 51 years old, but it can occur anytime between your 40s or 50s.
Menopause and Menopause Symptoms FACT #2: There is no restriction for sexual activity even when you hit menopause.
Myth: No more sex life for menopausal women.
Many women believe that menopause means goodbye to their sex life. Their minds are conditioned to believe that any sexual activity is no longer pleasurable during menopause. Some menopausal women even complain of a decrease in sexual libido.
Who doesn’t find sex pleasurable? We are sexual beings, and it is indeed frustrating to think about depriving ourselves of our sexual needs. In fact, Abraham Maslow’s Hierarchy of Needs places sex under the basic physiological needs, along with food, oxygen, sleep and water.
You can still engage in and enjoy sex during menopause. Older women are only restricted if they have other medical conditions that do not allow strenuous or exciting activities, such as heart diseases or severe high blood pressure problems. The body’s response to excitement during sexual activities is elevated blood pressure; hence, you may hear health care practitioners telling you to reduce the frequency of sexual activities, as it may pose a threat to your health when you have heart disease.
Moreover, vaginal dryness is a common symptom of menopause, which often results in painful sexual intercourse. The pain affects women’s interest towards sex. Hormonal imbalance resulting from menopause can result in low libido as well. However, this does not mean you can’t have any sexual activity, does it? There are natural remedies that aid both vaginal dryness and hormonal imbalance!
Menopause and Menopause Symptoms FACT #3 Menopause is a natural part of the aging process.
Myth: Menopause is a disease
Some people consider menopause to be a woman’s disease. Maybe this idea was ignited when some women who suffered from the discomfort of menopause symptoms noticed that others seemed to face menopausal age smoothly.
Every woman will reach the menopausal period as long as they live up to the menopausal age. However, the symptoms can vary for each person. Some women may experience many menopause symptoms, while others will just have a few of them, or none at all depending on different factors, particularly hormonal imbalance, lifestyle and health practices. To wrap it up, keep in mind that disease is a medically abnormal condition, while menopause is a normal phenomenon just like puberty.
Menopause and Menopause Symptoms FACT #4 Weight gain is evitable even with the right food choices and regular exercise.
Myth: You can’t avoid weight gain during menopause
Weight gain has been associated with menopause. However, dietary intake, physical activity and hormonal imbalance are the primary contributing factors of weight gain, and they can be regulated.
The hormonal imbalance that accompanies menopause changes the body’s fat distribution. You will notice that you gain more fat around your belly or abdomen than other body parts. Check your waistline measurement: did you gain a few centimetres?
Weight gain in menopause is related to low oestrogen level, which decreases the metabolic rate (the body’s ability to use stored energy as working energy). Therefore, excessive calorie intake will result in increased fat deposits on your belly. So be careful with what you eat! Women in menopause are also less physically active. All of these factors lead to weight gain.
However, you have the right to choose what you eat. You have control of when to spend some of your time on exercise. In other words, you’re in control and you can choose not to gain weight! Even if you already gained weight, you can do something to trim your weight down. Check out some efficient weight loss solutions here
Menopause and Menopause Symptoms FACT #5 Menopause symptoms don’t come in chronological order.
Myth: Hot flashes is the first warning sign that you are menopausal
Hot flashes are notorious for being the most noticeable symptom of menopause, but they are not always the first warning sign.
Menopause has several symptoms, and every woman has unique symptom experiences. It’s not set in stone that hot flashes will come before the other symptoms, because menopausal warning signs may come in randomly. If you are within the range of menopausal age, check yourself for the following symptoms: (See Menopause Signs & Symptoms infographics at the right)
• Decreased libido
• Difficulty of sleeping
• Hot flashes
• Irregular menstrual period or complete cessation of menstruation for 12 consecutive months
• Mood swings
• Night sweats
• Poor attention span or forgetfulness
• Skin dryness
• Thinning of hair
• Vaginal dryness
• Weight gain
You may experience any of these symptoms as the first sign of your menopausal period. Sometimes the symptoms are quite severe and disturbing for some women while other women have few of these menopause symptoms. Some may claim that they have not experienced a single symptom, but mostly, they might have just not noticed, as their symptoms are too mild.
Menopause Symptoms FACT #6 Menopause has an impact on women’s psychological and emotional aspects
Myth: Manifestations of menopause are physical symptoms only
Menopause symptoms are mostly physical in nature. However, the psychological and emotional aspects of women are affected as well.
Have you ever noticed yourself being easily irritated? Are there times when you suddenly feel down without even knowing why? Are you often anxious? These are just some of the psychological and emotional manifestations common among menopausal women.
In fact, some women have difficulty dealing with menopause. There’s this nagging feeling that your womanhood had been stolen away from you. There’s a misconception of being less desirable. There’s fear of what’s going on inside your body and what’s going to happen next. Likewise, all the other symptoms cause a lot of stress, which often results in mood swings. According to studies, the psychological and emotional changes in menopause are caused by hormonal imbalance, and particularly the decreased levels of the hormones oestrogen and progesterone.
I hope that clarifying the myths and facts about menopause and menopause symptoms helped you better understand yourself and other women who are at menopausal age. To aid you further in dealing with menopause, here are 6 natural remedies for menopause symptoms relief:
6 Natural Remedies for Menopause Symptoms Relief
Menopause is not a disease, but the symptoms associated with hormonal imbalance in menopause are sometimes debilitating. The good news is you can alleviate menopause symptoms with some natural remedies, such as these:
- Black Cohosh is a herb that contains plant-based oestrogen and helps regulate hormones.
- Wild Yam is effective in controlling moods, depression, anger and irritability because it regulates hormones, especially progesterone.
- Ginseng has been used by the Chinese people to relieve menopausal symptoms for a long time. Ginseng helps keep the vaginal wall healthy and prevents it from drying and tearing which can be very painful. This herb is also helpful in treating insomnia and hot flashes.
- Food containing a high amount of Phytoestrogens, like sesame seeds, flax seeds and fermented soy, are effective remedies for menopause symptoms. Phytoestrogens help balance hormones during and after a woman goes through menopause. Because they contain a plant-based type of oestrogen called Isoflavones, Phytoestrogens provides natural relief for women suffering menopause symptoms.
- Fruits like apples and cherries, and foods like barley, carrots, alfalfa sprouts, garbanzo beans, beets, garlic, oats, and olive oil are also recommended, as they have oestrogenic effects.
- Flax seeds and flax seed oil are considered the best natural menopause food remedies because they contain high levels of Isoflavones and alpha-linolenic acid, which treat menopause symptoms effectively.
Are you going through menopause symptoms at the moment?
We at Beyond Good Health understand how uncomfortable and difficult it is being at this stage of your life. Thus, aside from these natural menopause symptoms remedies that use herbs and natural food, we also recommend you look into our Natural Hormonal Balancing Program that has offered relief to many.
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