by Emma Boucher | Mar 22, 2017 | Emotional Healing
Have you ever found yourself in a situation such as in an elevator or on a plane when suddenly you felt extreme fear? Then did you notice shaking, sweating and the feeling like you can’t get enough air? By this stage, your heart is beating loud and fast, and... 
by Emma Boucher | Oct 13, 2016 | Stress Reduction
Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some... 
by Emma Boucher | Aug 12, 2015 | Emotional Healing
Most busy women don’t take care of themselves in as much as they take care of others… Not a day goes by where I don’t find myself asking clients “So how are you taking care of yourself during this time? What are you doing to support yourself?” Sometimes I... 
by Emma Boucher | Jul 29, 2015 | Emotional Healing
Are you struggling to cope up with grief? It’s never easy to lose a loved one or anything so significant to you. However, you must distinguish so well if you are experiencing the normal grieving process or if your grief is becoming detrimental to health. Besides,... 
by Emma Boucher | Jun 19, 2014 | Emotional Healing
How is your relationship with your partner going? Is everything going smoothly or have you been tirelessly arguing recently? Sometimes, you may think it is not working anymore. You may presume that the love is gone and being in the relationship became a routine, just...