beyondgoodhealth-christmas

Finding Your Heart This Christmas…

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Silly Season – or Crazy Season?

I see a massive increase in stress among my patients as the year draws to a close.  Perhaps it’s just that the year has been challenging for many, but when I enquire about the stressors in people’s lives during November and December, they almost always say one thing: Christmas…  I can’t help but wonder whether we should change the term ‘silly season’ to ‘crazy season’ as I watch people stress out about finding the right presents for their family, fight over shopping centre car parks, worry over what food to serve, and become concerned over the amount of money they’ll spend during the December/January holiday period…

But does it need to be that stressful?

Should it be that difficult?

Have we started to miss the true meaning of this celebratory period?

Have we forgotten the ‘heart’ of this time of year?

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You Are What You Eat

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What is the role of food in your life? There’s no doubt we not only eat to fuel our bodies but food is also an integral part of our social life. Food welcomes, entertains and puts us emotionally at ease. The big question from this article is, is there a way to enjoy all the comfort of eating, and still keep your weight under control?

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How to Create a Healthy Relationship With Food

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Did you know that carbohydrates set off a series of chemical reactions that lead to a higher level of brain serotonin? And because serotonin in the brain regulates your mood and happiness, it is linked to the vicious cycle of food and feelings. In this article you will learn an invaluable technique that allows you to disconnect your emotions from food and regain control over your diet.

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Would You Like to Enhance Your Intuitive Abilities?

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I’ve treated thousands of patients over the past thirty years as a doctor.

And the majority of those people have felt disempowered in the conventional medical sphere.  The common attitude is: ‘doctors are experts; patients know very little’ – and many doctors dismiss patients’ ideas, thoughts and opinions.

In my view, this is a mistake…

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Do You Know What Heavy Metals and Toxins Are Doing To You And Your Family?

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If you’re like most of my patients, you worry about heavy metals and other toxins poisoning us through our food supply, water – and our environment in general.  And you also know that with modern farming practices, pesticides and herbicides are used in great quantities.  At the same time, you’re probably also aware that the land is getting less and less rich in key minerals and vitamins which help us deal with these toxins.  This means that you probably worry because you just don’t know how much of a problem heavy metals and other toxins are to you and your family.  And you worry that they’re making you all sicker and sicker – and you’re not sure what to do about it…

I know because I see the impact of heavy metal toxicity every day in my clinic.

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