Our Health Articles
5 Tips to Help with Anxiety
Anxiety is one of the most common mental health issues in our modern living.
Three Easy Steps To Becoming Truly ‘Wealthy’
Have you ever asked yourself what true wealth really means for you? Is being wealthy really all about financial assets or physical possessions? Or is there something else that gets you up every morning feeling happy and excited about all the things the new day will bring?
Top 3 Bad Eating Habits to Avoid This Upcoming Holiday!
The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds....
Why it’s Important to Follow Your Intuition
Most people connect the words ‘intuition’ or ‘sixth-sense’ with the sub-conscious, which is sending us feelings, thoughts and information, we would not have perceived in our normal wake state. And often we can’t explain our intuitive ideas or flashes immediately. These flashes of pictures of ideas arise sometimes out of the blue or get triggered in specific situations.
Breaking Free Of Family Expectations
Are you seeing yourself dependently and taking more care for others than your own needs? Do you feel trapped in roles such as ‘mother’, ‘wife’, ‘worker’, ‘partner’ — and all the expectations and stress that go along with these?
How Old Are You? Chronological vs. Biological Aging
A scientific team tested around a thousand 38-year-olds and found that some people are as fit as if they were 10 years younger while others seem to have body conditions of seniors. How can this be? Wrinkles and grey hair are clear signs that a person is no longer...
How Feelings Can Affect Your Health
Watch the video below to learn how feelings can affect your health Hi there - today I’d like to talk you to about what I call ‘The Biology of Emotions’ - or how your feelings impact your physical health. We’ll look at how your body responds to messages from your...
How to Beat Chronic Fatigue And Restore Joy And Energy!
Did you know that Chronic Fatigue Syndrome (CFS) Is believed to affect around 150,000 Australians and women are two times more likely to develop CFS than men? While there is no exact cause of this, there are natural ways to regain your energy levels and bring joy...
5 Life Lessons to a Meaningful Life
My Time in Tibet Thank you to all my wonderful patients who took time out of their busy lives to email me or talk to me in person to express their well wishes after my trip to Tibet - and also to let me know how much insight they gained from my first article about my...
15 Foods To Avoid On The Candida Diet
Candida affects thirty-three percent (33%) of the total Australian population. However, it remains overlooked by many health practitioners and often mistaken for other disease. The ones who were diagnosed struggle to get better. A majority of these Candida treatment...
My Mum’s Broken Neck – A Year On…
Thank you to the dozens and dozens of my wonderful patients who have consistently asked how my mum is going after a terrible fall last year. Thank you also for your thoughts, prayers and sending her healing energy. It touches me deeply to know that you care about me...
4 Easy Steps to Create a Spa-Like Experience at Home
What could be more relaxing than the feeling of fatigued and stressed muscles unwinding in a spa session? How about taking a vacation in a health resort that provides a rejuvenating environment of herbal steam saunas, meditation and other spa treatments? In today’s...
The Singing Nun and a Near-Death Experience – My Metaphor for Life
In June of this year, I took a month-long trip of a lifetime to Tibet for a pilgrimage around Mt Kailash, the most sacred mountain in the world. It was a remarkable experience for me – a dream come true in many respects.
What I wasn’t expecting was to face potential death along the way…Moving through this very serious situation helped me gain enormous insight into life and provided me with a metaphor for life. I’d like to share with you my trip and what I learnt…
7 Bad Habits Busy Women Have that Keep Them Frustrated About Their Low Energies
Do you often feel tired when you wake up despite getting an 8-hour sleep at night? Did you know that there are 7 easy to avoid bad habits that drain your good energies more than lack of sleep can? You’re struggling…again… You’ve slept your allotted eight hours, but...
If You’re a “Giving Tree” – Watch Out – It Could Be Making You Sick!
If you are continually giving and giving and giving – all of your energetic, emotional and physical nutrients are leaving you to go to others. And if you don’t ‘fertilise’ yourself regularly through care, love and support – you won’t have enough ‘nutrients’ to remain healthy – and you’ll get sick – and then see me…
How to Avoid Irritable Bowel Syndrome
When you have irritable bowels, several things can freak you out. Your number one nemesis is going to a place that has no toilet or let’s say it is not easily accessible! What if there is a nearby toilet, but there’s no water? The worst situation would be running out of toilet paper when you needed it most. For the majority of the human population who do not even have irritable bowels, this is a nightmare. How much more of a nightmare is it for people who constantly have bowel trouble like irritable bowels also known as Irritable Bowel Syndrome (IBS)?
The Hidden Truth About Sugar
Table sugar is high in calories and is often associated with obesity, cardiovascular disease, diabetes and many other chronic diseases. Yes, you may be conscious about your sugar intake, but did you know that products that are labeled “sugar-free” aren’t as healthy as you might think?
6 Ways to Balance Hormones Naturally
Feeling cranky and irritable the past few days? Are you experiencing irregular menstruation, weight gain, bloating, water retention and menstrual pain (dysmenorrhea)? If you are experiencing some or most of these symptoms, you may have hormonal imbalance! Treating...
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