Our Health Articles

The Singing Nun and a Near-Death Experience – My Metaphor for Life

The Singing Nun and a Near-Death Experience – My Metaphor for Life

In June of this year, I took a month-long trip of a lifetime to Tibet for a pilgrimage around Mt Kailash, the most sacred mountain in the world. It was a remarkable experience for me – a dream come true in many respects.
What I wasn’t expecting was to face potential death along the way…Moving through this very serious situation helped me gain enormous insight into life and provided me with a metaphor for life. I’d like to share with you my trip and what I learnt…

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If You’re a “Giving Tree” – Watch Out – It Could Be Making You Sick!

If You’re a “Giving Tree” – Watch Out – It Could Be Making You Sick!

If you are continually giving and giving and giving – all of your energetic, emotional and physical nutrients are leaving you to go to others.  And if you don’t ‘fertilise’ yourself regularly through care, love and support – you won’t have enough ‘nutrients’ to remain healthy – and you’ll get sick – and then see me…

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How to Avoid Irritable Bowel Syndrome

How to Avoid Irritable Bowel Syndrome

When you have irritable bowels, several things can freak you out. Your number one nemesis is going to a place that has no toilet or let’s say it is not easily accessible! What if there is a nearby toilet, but there’s no water? The worst situation would be running out of toilet paper when you needed it most. For the majority of the human population who do not even have irritable bowels, this is a nightmare. How much more of a nightmare is it for people who constantly have bowel trouble like irritable bowels also known as Irritable Bowel Syndrome (IBS)?

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