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6 Essential Tips to Improve Memory

6 Essential Tips to Improve Memory

There are several factors that play a role in a person’s ageing process. The most important are diet, hormones, sleeping habit, lifestyle and other health practices contribute to the progress of memory problems primarily caused by an ageing brain. Continue reading to find out 6 memory-enhancing tips that can help to slow down this process.

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What Makes The Best Diet?

What Makes The Best Diet?

Did you notice, most people are quite confused about what the heck they should be eating. If the answer would be easy, there wouldn’t be so many different diets out there. Thousands of nutrition and diet books are published every year promising solutions for weight-loss, diabetes, healthy-heart, detoxification, more energy and so on…

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Why it’s Important to Follow Your Intuition

Why it’s Important to Follow Your Intuition

Most people connect the words ‘intuition’ or ‘sixth-sense’ with the sub-conscious, which is sending us feelings, thoughts and information, we would not have perceived in our normal wake state. And often we can’t explain our intuitive ideas or flashes immediately. These flashes of pictures of ideas arise sometimes out of the blue or get triggered in specific situations.

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