how to reduce stress

3 Effective Ways to Reduce Stress

Can’t find a better way to reduce stress? You probably can’t eliminate stress in life; however, you can learn how to reduce stress. Did you know that most doctors’ visits are not related to a specific type of disease or illness but rather as a result of chronic stress?

Chronic stress can cause numerous health problems, so it is important to learn how to reduce stress effectively. Based on a 2011 survey from the Australian Psychological Society, about 12% of Australians are said to have experienced severe levels of stress. On top of that, Read more

relationship-problems-emma-boucher

6 Steps In Solving Relationship Problems

How is your relationship with your partner going? Is everything going smoothly or have you been tirelessly arguing recently?

Sometimes, you may think it is not working anymore. You may presume that the love is gone and being in the relationship became a routine, just an obligation. But, it should not be like this!

Sort out what is going on. Figure out both the cause of the conflict and ways to deal with it properly. There are times when you need to evaluate your ways in solving relationship problems. At times, simple issues are becoming complicated because of mishandling the situation. Read more

weight loss apps

10 Highly Popular Weight Loss Apps for Free

Year after year, losing weight often tops our list of New Year’s resolution. But excess weight and obesity still remain prevalent in Australia according to this survey from the Australian Bureau of Statistics.

If you are one of those people who constantly use your mobile phone for snapping pictures, texting and Internet surfing, why not use it to help you lose weight? Tons of fitness and weight loss apps that are available for iPad, iPhone and Android help make it easy to monitor your calorie intake and remain on a healthy diet plan. Read more

balance hormones naturally

5 Ways to Balance Hormones Naturally

Feeling cranky and irritable the past few days? Are you experiencing irregular menstruation, weight gain, bloating, water retention and menstrual pain (dysmenorrhea)?

If you are experiencing some or most of these symptoms, you may have hormonal imbalance! Treating hormonal imbalance can be confusing for many women like you but the good news is,there are plenty of ways to balance hormones naturally. Read more

flu symptoms

5 Super Foods To Speed Up Your Recovery from Flu

Are flu symptoms disrupting your daily activities? Is it taking a long time to recover? Flu, or influenza infection, is seasonal. However, flu viruses and other pathogens such as bacteria are everywhere in our surroundings even if it’s not flu season. They are just waiting for the right timing to infect you, and that is when you are caught off-guard- when you’re stressed out and when your immune system is too weak to fight back. Hence, you are vulnerable to flu infection anytime! Read more

time-management

Wish You Had An Extra Day In The Week

So often I hear “If only I had more time! When will I find the time for that?”

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein” H Jackson Brown Jr.

Often it’s not that we don’t have enough time, but rather that we don’t prioritise our time or that we have taken on too many commitments. No one even said on their death beds, “I wished I spent more time at work.” Read more

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Simple Pleasure -Stop and Smell the Grass

How Often Do You Delay Simple Pleasure in Life?

It always amuses me how excited my dogs get when I open up the cupboard, where their leads are kept. They start jumping around and getting so excited that they are going for a walk. And even more, once I put the leads on, they cut laps of the lounge room and can’t wait to get out of the front door. Despite the fact that they have walked the same path hundreds of times, they get so much pleasure from every single walk. It’s like they have never seen that tree, the letterbox, or the blade of grass before. So, they sniff, look and explore like it is a totally new experience. Read more

parenthood-alternative-medicine-practitioner-gold-coast

Adventure into Parenthood

Many people today postpone their adventure into parenthood because of career, various life’s challenges and health issues. This is in fact quite commendable since having a baby is a life-changing and a fulfilling experience in life. You need to be physically, mentally and emotionally prepared.

When you have decided that it is the right time for you to have a baby, it is important that you would want to create the best environment for a healthy, happy and bouncy addition to the family. To ensure that you achieve this, you need to consult the best and most experienced team of health professionals who can help you in every step of the way. Read more

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Bike Ride For Charity in Thailand – Crossing the Finish Line

Bike Ride for Charity – Completing the 500 km Ride

We completed the bike ride for charity with a bang! The last day was ONLY 73km before we got to the Home Hug orphanage. It felt like a mere walk in the park on a sunny day compared to the other long, gruelling rides in sweltering blistering heat, pouring rain, or cold and spine chilling weather. It is all so relative! Read more