Our Health Articles
Your largest and most important organ needs your help - today! My Kind of Bodyguard There was a movie I once watched years ago about a bodyguard. He went to school with a young boy and protected him. He didn’t speak at all - but he would push bullies out of...read more
Anxiety and panic attacks aren’t something you should feel embarrassed about. They are more common than you might think and they’re treatable. Don’t suffer alone when you can find relief. You can overcome your fears and feel normal again. Leading experts believe...read more
Urine isn’t something that usually comes up in discussions, but it’s important. It’s a quick and easy way to monitor your health and an excellent indicator to detect early symptoms when something’s amiss. If you’ve never given urine much thought, read on and discover...read more
Understanding what your holistic practitioner actually does can really help you choose the right person for you. ‘Integrative Doctor’, ‘Holistic Practitioner’, ‘Nutrition-orientated physician’, ‘Energy Healer’, ‘Naturopath’, ‘Nutritionist’, etc., etc., etc. We’ve all...read more
Sometimes, taking time to reflect has a more powerful impact on our behaviour than even goal setting. Read on to learn the Most Effective Way to Achieve Your Goals in the New Year. Happy New Year! Happy New Year! I can’t believe that it’s 2018! Time is flying by so...read more
After a tragic accident and very complicated surgery, my mum continues to get better and better… Over the past few weeks, I have had many of you kindly following up with me regarding my mum and her health. Thanks for your thoughts, kind words and interest in my family...read more
When we ‘pay love forward’ we benefit, others benefit and the World benefits in ways that we can’t even imagine Four Effective Tips To ‘Pay Love Forward’ This Christmas... Some of you may have seen the news article about the homeless American military veteran and fire...read more
Take some simple but powerful steps now to make sure you have the most fun for the least amount of regret this Christmas. Apply these techniques so you can have a Happy Christmas and not a Chubby Christmas… Christmas is here again – yay! But, are you one of the over...read more
Three Quick and Powerful Techniques to Make the Silly Season a Time of Powerful Healing… A close friend of mine recently told me of an experience he had. His daughter had a school friend whose father died when she was 15 years old. A difficult relationship with her...read more
Stress is a killer – especially over Christmas – de-stress now to reduce your risk Four quick and easy ‘Hacks’ to reduce your stress and get you ready for the Silly Season… The University of Melbourne Medical Research team recently conducted an analysis of...read more
True health is your greatest and most important wealth in life. You could start getting truly wealthy today – just by getting healthier… Over the years, I’ve treated many very wealthy patients across the globe (perhaps you’re one of them!). Every time a very sick...read more
Scientific studies go head-to-head with long-standing cultural beliefs that love has real healing powers. Maybe love could make you feel better – much better… The song, ‘The Power of Love’ is a favourite of mine and always takes me back to the 80s when I grew up. Over...read more
The hidden impact of your childhood on your health right now… Most of us are not aware how Adverse Childhood Experiences (ACEs) can have powerful and lasting impacts on adult health. These experiences include physical, emotional and mental traumas, as well as...read more
Two tiny bones that could be ruining your life… Before I share with you my insight into the two really important bones that could hold the key to your health, I’d like to tell you a story. I have a patient (she has allowed me to share her story with you) who is in her...read more
The important information you need to know about using HRT during Menopause or leading up to it… If you’re female and in your forties or fifties you’re likely to be a little concerned about Menopause and its potential impact on you. Maybe your mother, sisters or...read more
As your doctor, it’s really important to me that I work closely with you to get you healthy and well. The prospect of you being more energetic and healthy is what gets me up in the morning – and everything I do is geared towards this one end. In fact, my motto is:...read more
A few simple steps could make all the difference to how you experience Menopause – and turn it from a time of dread to a period of power… Depression, hot flushes, insomnia, weight gain around the tummy, loss of libido, vaginal dryness, loss of skin tone, constipation...read more
Taking just a couple of hours each week for yourself could make you much healthier, happier and able to love those around you even more… The one thing I see in my clinic every day – more than anything else – is stressed-out women. They are constantly struggling to...read more
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