Do you feel at times like your favourite food is out to get you - calling to you from the aisles of the shop and from the pantry and fridge - begging you to eat it?
Are you struggling to gain control over your eating?
Do you turn to food when you feel stressed, anxious, nervous, sad, depressed or lonely?
Do you feel guilty when you overeat or eat food that you know isn’t healthy for you?
How different would your life be if you could gain control again over your eating habits?
What would be different for you, and how much would you like that change to occur?