5 Biggest Mistakes that Increase Your Risk of Anemia

According to the Australian Bureau of Statistics, 760,000 Australians who are 18 years old and over were at risk of having anemia. The data also revealed that the risk for anemia is higher in women than in men.

In this article, I will share with you facts about anemia in women and the five biggest mistakes that you should avoid to keep you from having this blood disorder. Read more

Prevent cardiovascular disease

6 Steps To Help You Prevent Cardiovascular Disease

Did you know that cardiovascular disease is the number 1 killer in Australia? Some people may think that this disease only affects individuals who are obese. But the reality is that obesity is just one of the major factors that leads to the development of cardiovascular disorders.

Cardiovascular disease includes health problems affecting the heart and blood vessels such as stroke, heart attack, heart arrhythmias, heart defects and other disorders of the heart, veins, arteries and capillaries. Read more