Get Back Your Feminine Power and Reclaim Yourself
Learn what you need to do to reclaim your feminine power and reconnect with yourself again!
Your Emotions Control Your Hormones – Not The Other Way Around
Emotions and Hormones – Which Is the Chicken And Which Is the Egg?
Do You Need a Brain Re-Boot?
Learn what you need to do so you can get your brain back again!
After a long day problem solving and helping unwell people, my brain often feels like it has been literally ‘fried’. Do you know what I mean?
And I remember a few years ago when I did my first real public speaking event in front of a large group. It was at the Gold Coast Convention Centre during a Healthy Lifestyle Convention.
I was petrified. I couldn’t think properly. I was dizzy. I was sweating. My mouth was dry. I was shaking. All I could think of was to run away.
Have you ever experienced such a reaction? If so, then you know how debilitating such a situation can be.
Are Your Parents Making You Sick?
Learn what you need to do so you don’t become your mum or dad!
The parable of Michael Jordan – I believe I can fly…
Many of us know the song, inspired by famous American basketball player, Michael Jordan, ‘I Believe I Can Fly’. In it he teaches us that he believes he can ‘fly’, that he can ‘touch the sky’. In an interview on CNN shortly after the release of the song and an associated movie, Jordan explained that the belief he could achieve anything was installed in him by his father. He explained that from an early age, his father would play basketball with him daily. But, they didn’t just play; Jordan’s father would cut the height of the basketball stand so that Michael would always succeed. Jordan’s father would constantly teach his son that he could achieve anything. Michael Jordan is widely regarded as the world’s greatest ever basketball player. He could literally ‘fly’ as he took to the air during games to score.
This is a powerful example of positive parental programming…
But not all of us are as fortunate as Michael Jordan when it comes to parental programming…
Believe It Or Not – You Have Two Brains!
You’ve probably used the phrases: ‘I have butterflies in my stomach’, ‘I have a gut feeling about this, or ‘There’s a pit in my stomach’. But, have you ever wondered why so many of these sayings involve both our brains and tummies together?
Well, you may not realise this, but your Gut (consisting of your stomach, pancreas, intestines and your micro biome – your gut bacteria) has such a close relationship to your Brain and influences it so much that many specialists in this area of medicine refer to the Gut as the ‘Second Brain’.
Love Your Liver – and it will Love You Back!
Your largest and most important organ needs your help – today!
My Kind of Bodyguard
There was a movie I once watched years ago about a bodyguard. He went to school with a young boy and protected him. He didn’t speak at all – but he would push bullies out of the way, clean a place on the cafeteria table for the boy and even carry his heavy school bag for him. If only I had someone like this looking after me when I was at school!!
Well, we all kind of do have our very own silent bodyguard, protecting and supporting us from moment to moment. And it’s called our Liver…
Practical Tips To Ease Anxiety & Overcome Panic Attacks
Anxiety and panic attacks aren’t something you should feel embarrassed about. They are more common than you might think and they’re treatable.
Don’t suffer alone when you can find relief. You can overcome your fears and feel normal again.
If You’re a “Giving Tree” – Watch Out – It Could Be Making You Sick!
The Giving Tree gave so much that it had nothing left to give – are you a “Giving Tree” to those around you?
New Years – a time for Resolutions or for Reflection? You decide…
Sometimes, taking time to reflect has a more powerful impact on our behaviour than even goal setting.
Read on to learn the Most Effective Way to Achieve Your Goals in the New Year.
My Mum’s Incredible Journey To Recovery…
After a tragic accident and very complicated surgery, my mum continues to get better and better…
Over the past few weeks, I have had many of you kindly following up with me regarding my mum and her health. Thanks for your thoughts, kind words and interest in my family – I find it very touching. It’s nice to know that in my time of need, I can turn to you for love and support, just as my BGH Team of Practitioners and I seek to do each day for you.
Beyond Good Health Gold Coast
Address:
600 Glades Dr, Robina QLD 4226
(Glades Golf Course)
600 Glades Dr, Robina QLD 4226
(Glades Golf Course)
Phone:
(07) 5522 8902
(07) 5522 8902
Beyond Good Health Brisbane
Address:
13/221-223 Waterworks Rd, Ashgrove QLD 4060
13/221-223 Waterworks Rd, Ashgrove QLD 4060
Phone:
(07) 3366 8955
(07) 3366 8955