We live in a highly polluted world where we are exposed to a wide range of environmental toxins, an array of manmade drugs and chemicals, plus 5,000-10,000 naturally occurring chemicals that are ingested through the diet.
Some examples of toxins we are exposed to on a regular basis through our environment, food and pharmaceutical drugs include heavy metals, petrochemicals, solvents, pesticides, food additives, bacteria and fungi.
If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?
And The One Key Supplement I Recommend That Everyone Take To Help!
Did you know that you could detoxify your home, emotions and even relationship? Detox is not just purely physical cleansing only…
Every week I treat patients who need to detox – make their homes, bodies and lives cleaner and more able to take on the world around them. Well, today let me talk to you about the four most important secrets that I know, which will make all the difference to you as you detox. And let’s face it – there’s no time like Spring to clean everything out and make a fresh start – in your life – and in your health. Read more →
“No healthy gut, no glory!” is a pretty good summary of how your life would be if you’re suffering from any digestive disease. All organs involved in processing your food such as your mouth, esophagus, stomach, intestine, liver, pancreas, gall bladder and anus comprise your digestive system. When any of these organs are malfunctioning or are damaged by a disease, your health and overall well being will turn upside down. In the latest data from the Australian Bureau of Statistics, almost 5,000 registered deaths are due to diseases of the digestive system and more than half of this population is female. That is why you shouldn’t ignore your gut health.
In this article, I’ll share five tips to improve digestive functions naturally. Read more →
After studying 30,000 patients in 30 years, a new treatment modality for depression that could make all the difference was discovered—but it’s not a new antidepressant drug!
You’re feeling really down… In fact, you’ve been feeling this way on and off for a while. Sometimes you’re sad and teary; sometimes you’re down; and sometimes you just feel really flat. You can’t work out what’s going on and you don’t know what to do about it… Read more →
Are you feeling sluggish and fatigued? Looking for healthy ways to boost your energy levels? We all want energy but in this fast-paced world, we often rely on sugar, caffeine and many other quick yet unhealthy fixes for energy boost, only to crash later.
In this article, I’ll share with you seven easy ways you may use daily to have a sustainable energy boost! Read more →
What foods are you craving today? For sure, you can name a couple or more right now! Cravings are not just in your mind. It is real, which is why you need to figure out the causes and address them accordingly. Why? It’s because frequent food craving is one of the culprits why you’re overeating, gaining too much weight and becoming dependent on sugar.
In this article, I’ll share with you the top three reasons that make you crave high sugar content foods and what you can do to crush your Read more →
The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds. This additional weight adds up year after year and is a major contributing factor to obesity in adults.
In this article, I will share with you some effective ways to break the top 3 bad habits to keep weight gain at bay this holiday! Read more →
Table sugar is high in calorie content and is often associated with obesity, cardiovascular disease, diabetes and many other chronic diseases. For sure, you are so conscious about your sugar intake and you are easily getting attracted to food products with huge labels “sugar-free.” Aren’t you?
However, did it ever occur to you as to why these sugar-free foods taste as sweet as having regular sugar? Well, it is because they contain fake sugar!
In this article, we will discuss the most dangerous fake Read more →
You have a healthy diet and lifestyle, but why are you still being generally sickly?
The fact is there are hidden causes, which make you and your family sick that you ought to know! One of these hidden causes of illness is heavy metal toxicity!
In this article, you will find out about the health dangers of toxic metals and how you are exposed to them. Read more →
