food-emotional-eating-beyondgoodhealth

You Are What You Eat

What is the role of food in your life? There’s no doubt we not only eat to fuel our bodies but food is also an integral part of our social life. Food welcomes, entertains and puts us emotionally at ease. The big question from this article is, is there a way to enjoy all the comfort of eating, and still keep your weight under control?

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How to Create a Healthy Relationship With Food

Did you know that carbohydrates set off a series of chemical reactions that lead to a higher level of brain serotonin? And because serotonin in the brain regulates your mood and happiness, it is linked to the vicious cycle of food and feelings. In this article you will learn an invaluable technique that allows you to disconnect your emotions from food and regain control over your diet.

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Do You Know What Heavy Metals and Toxins Are Doing To You And Your Family?

If you’re like most of my patients, you worry about heavy metals and other toxins poisoning us through our food supply, water – and our environment in general.  And you also know that with modern farming practices, pesticides and herbicides are used in great quantities.  At the same time, you’re probably also aware that the land is getting less and less rich in key minerals and vitamins which help us deal with these toxins.  This means that you probably worry because you just don’t know how much of a problem heavy metals and other toxins are to you and your family.  And you worry that they’re making you all sicker and sicker – and you’re not sure what to do about it…

I know because I see the impact of heavy metal toxicity every day in my clinic.

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5 Tips to Detoxify Naturally

We live in a highly polluted world where we are exposed to a wide range of environmental toxins, an array of manmade drugs and chemicals, plus 5,000-10,000 naturally occurring chemicals that are ingested through the diet.

Some examples of toxins we are exposed to on a regular basis through our environment, food and pharmaceutical drugs include heavy metals, petrochemicals, solvents, pesticides, food additives, bacteria and fungi.

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Safe Strategies To Achieve Quick Weight Loss

If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?

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4 Key Secrets to Effectively Detox Yourself This Spring

And The One Key Supplement I Recommend That Everyone Take To Help!

Did you know that you could detoxify your home, emotions and even relationship? Detox is not just purely physical cleansing only…

Every week I treat patients who need to detox – make their homes, bodies and lives cleaner and more able to take on the world around them. Well, today let me talk to you about the four most important secrets that I know, which will make all the difference to you as you detox. And let’s face it – there’s no time like Spring to clean everything out and make a fresh start – in your life – and in your health. Read more

healthy-gut

No Healthy Gut, No Glory: 5 Tips for Better Digestion

“No healthy gut, no glory!” is a pretty good summary of how your life would be if you’re suffering from any digestive disease. All organs involved in processing your food such as your mouth, esophagus, stomach, intestine, liver, pancreas, gall bladder and anus comprise your digestive system. When any of these organs are malfunctioning or are damaged by a disease, your health and overall well being will turn upside down. In the latest data from the Australian Bureau of Statistics, almost 5,000 registered deaths are due to diseases of the digestive system and more than half of this population is female. That is why you shouldn’t ignore your gut health.

In this article, I’ll share five tips to improve digestive functions naturally.  Read more

nutrient-therapy

The One Thing Every Woman Needs to Know about Treating Blues that could Make All the Difference!

After studying 30,000 patients in 30 years, a new treatment modality for depression that could make all the difference was discovered—but it’s not a new antidepressant drug!

You’re feeling really down… In fact, you’ve been feeling this way on and off for a while. Sometimes you’re sad and teary; sometimes you’re down; and sometimes you just feel really flat. You can’t work out what’s going on and you don’t know what to do about it… Read more

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Top 3 Causes Why You Are Craving More Sugar

What foods are you craving today? For sure, you can name a couple or more right now! Cravings are not just in your mind. It is real, which is why you need to figure out the causes and address them accordingly. Why? It’s because frequent food craving is one of the culprits why you’re overeating, gaining too much weight and becoming dependent on sugar.

In this article, I’ll share with you the top three reasons that make you crave high sugar content foods and what you can do to crush your Read more