by Bojan Zimmerman | Jul 30, 2019 | Stress Reduction
What could be more relaxing than the feeling of fatigued and stressed muscles unwinding in a spa session? How about taking a vacation in a health resort that provides a rejuvenating environment of herbal steam saunas, meditation and other spa treatments? In today’s...
by Dr. Zung Rosita Vu (Price) | Jun 9, 2019 | Beyond Good Health, Emotional Healing, Food for thought, Love, Stress Reduction
The Giving Tree gave so much that it had nothing left to give – are you a “Giving Tree” to those around you? In the wonderful and poignant book, The Giving Tree (by Shel Silverstein) a tree meets a young boy who plays in her branches and with her leaves. Over...
by Dr. Zung Rosita Vu (Price) | Dec 13, 2018 | Emotional Healing, Stress Reduction
Silly Season – or Crazy Season? I see a massive increase in stress among my patients as the year draws to a close. Perhaps it’s just that the year has been challenging for many, but when I enquire about the stressors in people’s lives during November and...
by Dr. Zung Rosita Vu (Price) | Nov 8, 2017 | Stress Reduction
Stress is a killer – especially over Christmas – de-stress now to reduce your risk Four quick and easy ‘Hacks’ to reduce your stress and get you ready for the Silly Season… The University of Melbourne Medical Research team recently conducted an analysis of...
by Emma Boucher | Oct 13, 2016 | Stress Reduction
Hippocrates is well known as the Father of medicine and for quotes such as ‘let food be thy medicine and medicine be thy food.’ Our food supply has changed significantly since Hippocrates time and technological advances over the last few decades has lead to some...
by Emma Boucher | May 7, 2014 | Stress Reduction
So often I hear “If only I had more time! When will I find the time for that?” “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da...
