by Emma Boucher | May 7, 2014 | Stress Reduction
So often I hear “If only I had more time! When will I find the time for that?” “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da...
by Emma Boucher | Jan 10, 2014 | Stress Reduction
Every wondered why no matter how carefully you follow your diet you just can’t seem to shed those last few kilos. Or why no matter how long you spend at the gym the weight just won’t shift? Do you often crave sweets when you are tired or sad? Do you find yourself...
