Learn what you need to do so you can get your brain back again!
After a long day problem solving and helping unwell people, my brain often feels like it has been literally ‘fried’. Do you know what I mean?
And I remember a few years ago when I did my first real public speaking event in front of a large group. It was at the Gold Coast Convention Centre during a Healthy Lifestyle Convention.
I was petrified. I couldn’t think properly. I was dizzy. I was sweating. My mouth was dry. I was shaking. All I could think of was to run away.
Have you ever experienced such a reaction? If so, then you know how debilitating such a situation can be.
Brain Frazzle Equals Neurological Stress
Over the years since that fateful day at the public speaking event, I have learnt a lot about how the brain works in a practical sense and what causes it to ‘short-circuit’.
Simply put, your brain is like a computer. Like a computer, it has the capacity to process a lot of information. But, if you overload a computer with too many programs running at the same time – or – you run programs at the same time that are in conflict with each other, what do you think will happen? That’s right – your computer slows down or crashes.
That’s exactly what happens to you when you run too many subconscious programs at the same time – or you run programs which counter each other – your brain slows down or ‘crashes’.
This processing overload or conflict causes stress within your nervous system.
And it’s this nervous system stress that results in the shortness of breath, sense of overwhelm, desire to run away or get angry and all the other body reactions we commonly experience when our brains aren’t functioning the way we want them to.
When we were very young, we were like little information sponges. We simply ‘absorbed’ and ‘believed’ whatever we were told – by our parent or others. These beliefs were installed in us like programs or apps on a computer. Then, just like with a computer, these subconscious programs started operating silently and continuously in our lives – every second of every hour of every day… Directing our actions and our responses to the world around us.
And these subconscious programs are still working now that you are much older. You may not know about them; you may not want them; and you may not even be aware of them – but they are secretly directing your behaviour.
If, for example, we experienced a frightful event when we were young, and we linked that fearful experience in our minds to standing up in front of others (we may have been embarrassed by our teacher at school in front of the class) – then maybe now we have a problem getting up in front of crowds. We don’t know why we can’t overcome it, and we may not even consciously remember the first event – but this belief installed so long ago drives our response now to speaking in front of crowds. This subconscious program causes brain chemicals to be released – just by thinking about public speaking – which triggers off reactions in the adrenals, liver, muscles, blood vessels and skin. The result? Sweating, racing heart, a feeling of overwhelm and a strong desire to run away.
Now, imagine that you didn’t just have one problem subconscious program causing you issues – what if there were dozens or even hundreds all operating at the same time. What do you think would happen? You’d feel muddled in your thinking, as well as confusion and anxiety. You’d have neurological stress.
That’s what negative subconscious programs do to us – they cause us neurological stress…
Clear Subconscious Programs to Regain Calm and Clear Thinking Again
What if there were a way to cut through the confusion, reduce all the ‘noise’ in your brain, and calm it down again – what would that be worth to you?
What if you could feel calmer, more focussed, more creative and less blocked? Would that be a good outcome for you?
And what if you could process information more quickly than before and find that you experienced less stress and overwhelm and much less sense of wanting to run, hide or fight – how great would that be?
The great news is that there is a way to ‘reclaim your brain’ and feel calm, more relaxed, with greater focus and more ability to process information.
And it all has to do with removing the neurological stress that is related to your subconscious programming.
‘Clear, Calm Brain’ Workshop – Saturday 28 July
On Saturday 28 July, I’ll be running a full-day workshop which focusses exclusively on helping you to Regain Your Brain again.
‘Clear, Calm Brain’ will have you feeling calmer, clearer and more focussed – with less stress and overwhelm.
To learn more about this fantastic event, just CLICK HERE.
I hope that you will make the decision to put yourself and your health first by joining me on the 28th for a powerful day of healing transformation. It could be the best decision you’ve made in a long time…
Yours in health
Dr Zung Vu (Price)
Integrative Doctor, Naturopath, Herbalist, Nutritionist
This Is What You Can Do Next
If you’ve enjoyed this article and you want more valuable tips and support, then you can do 4 things right now.
1. Claim your free subscription
Sign up for our newsletter with high quality health and wellness tips.
2. Book for our “new clients’ special offer
We at Beyond Good Health can help you. Beyond Good Health Holistic Medical Clinic Brisbane and Gold Coast offer holistic health services tailored for your specific health needs. To book for our special 60-minute introductory offer, you need to click HERE and have your overall health status checked by our expert alternative medicine practitioner in Brisbane and Gold Coast. For ALL new clients, we also offer for a limited time, a BONUS 30-minute comprehensive Body Scan.
3. Check out our Facebook Videos and Posts
It’s important to me that all my patients have as much effective information about health topics that are important to them as possible. So, I’ve been posting videos and informational posts that deal with a range of important health issues on the Beyond Good Health Facebook page. If you’d like to learn more about important health topics, please go to the Beyond Good Health Facebook by clicking on: https://www.facebook.com/BeyondGoodHealth/ .
4. Share this article with your family and friends
Click on one of the social media buttons below and share this valuable information with all the people your care for. We believe that sharing is caring!
Beyond Good Health Gold Coast
Address: 600 Glades Dr, Robina QLD 4226, Australia
Phone: (07) 5522 8902
Latest posts by Dr. Zung Rosita Vu (Price) (see all)
- How Feelings Can Affect Your Health - September 30, 2019
- How to Beat Chronic Fatigue And Restore Joy And Energy! - September 22, 2019
- 5 Life Lessons to a Meaningful Life - September 1, 2019