Practical Tips To Ease Anxiety & Overcome Panic Attacks - Beyond Good Health Holistic Medical Clinics

In times of pandemic and uncertainty, anxiety and panic attacks aren’t something you should feel embarrassed about. They are more common than you might think and they’re treatable.
Don’t suffer alone when you can find relief. You can overcome your fears and feel normal again.

Already before the pandemic outbreak, anxiety disorders were the most common form of mental illness in Australia. Originally, anxiety was a healthy protective function in the face of impending danger. Fear always becomes problematic when it becomes excessive or appears disproportionately strong.

If a great deal of your daily thoughts and actions revolve around anxiety and anxious situations, such as fear of getting an infectious disease, and you spend most of your time thinking about the danger of getting infected, it may indicate an anxiety disorder. If you find the scope of your activity continues to shrink and you’re retreating into a private shell, this is also a typical symptom.

In many cases, anxiety can cause symptoms such as sweating, nausea, dizziness, heart palpitations and shortness of breath. In severe cases, it can also cause panic attacks and doctors may diagnose a panic disorder. If a person cannot overcome the stressful situation through their own efforts they may need assistance from a specialist, especially when symptoms significantly affect their life. 

Life seems threatening

In many cases, anxiety is not fixed on specific situations or things. Rather, the person becomes anxious about many fears, usually without concrete reasons. They dwell on problems such as illness, financial ruin, a car crash or any other misfortune, even though they’re unfounded fears.

These unfounded worries make daily life appear very threatening. Consequently, besides constant restlessness and nervousness, problems such as sleep disorders, and dizziness can occur. This often affects health, performance, and relationships too. When this happens, experts often refer to the condition as generalized anxiety disorder. An estimated five percent of all people have GAD (Generalised Anxiety Disorder), and most are middle-aged.

The causes of anxiety gone wild are many fold. As a rule, the interplay of various biological, social and psychological factors leads to disruption. In my experience, people with underlying immune disorders, low self-esteem, and difficult childhood experiences are particularly affected. An anxiety disorder can even hide behind some form of depression.

In most cases, the triggers that lead to an anxiety attack are related to negative past experiences. For this reason, drugs and mainstream psychotherapy alone may not succeed. You need a holistic approach, including trauma relief, relaxation techniques, breathing techniques, cognitive behavioural therapy, nutrition, and a healthy lifestyle.

The fear of fear

If your fear focuses on certain situations or objects (such as spiders or dogs), it’s called a phobia. Particularly widespread is agoraphobia. Agoraphobics often become anxious in public busy places or in situations that you cannot immediately escape (such as a crowd, a busy supermarket, or a full metro). Consequently, they increasingly avoid these situations and withdraw more and more into their home. Eventually, they cannot leave at all. Very often, panic attacks become part of their phobia.

Other more common phobias include fear of confined spaces (claustrophobia), height (bathophobia) or aviation (aviophobia). Encounters with other people or groups can also create panic, (social phobia), which negatively impacts everyday life. Actually, anything in a person’s physical and emotional awareness can create fear. Even the fear of fear or phobia(s), or “phobophobia” occurs.

While fear of heights or claustrophobia rarely requires professional assistance, agoraphobia, panic disorders, or social phobias often require therapeutic treatment. Depending on the nature and extent of the symptoms, a holistic approach offers great promise.

Practical tips to overcome anxiety & panic attacks

First, and most importantly, you are not alone with this problem, even if it may feel like it. Realize you have no concrete or realistic reason for your fears.

Don’t immediately consider the worst-case scenario. For example, when your partner does not pick up the phone or comes home from work later than usual it does not mean they’ve been in an accident or left the country. More likely, they just didn’t hear their phone or they’re still in a meeting with colleagues.

Gradually increase your awareness and notice the triggers causing the emotion. Pay close attention to past experiences too. We tend to repeat unresolved emotional traumas. You want to identify past and present triggers and break the vicious circle. Imagine anxious situations, instead of avoiding them. Every time you face a fear, it’s a win.

Improve your well-being. Put your health first and avoid drinking any stimulants like coffee and soft drinks, and depressants like alcohol. Sometimes your lifestyle choices create a physical response you associate with anxiety, which triggers negative thoughts and fears.

Take a few small breaks every day. Relaxation exercises such as Qigong or simply walking your dog can be extremely helpful. Take a break when you’ve finished a task too.

Create a more positive and energizing environment in and around your house. Let natural light in during the day and spend time in nature. Reduce your exposure to electromagnetic pollution. Switch your mobile phone to flight mode as often as possible. Switch off your phone and wireless router during the night.

Finally, don’t be afraid to seek assistance. You’re not alone, and with support, you’re one step closer to a better life.

This Is What You Can Do Next

If you’ve enjoyed this article and you want more valuable tips and support, then you can do 3 things right now.

1. Book for our “new clients’ special offer

We at Beyond Good Health can help you. Beyond Good Health Holistic Medical Clinic Brisbane and Gold Coast offer holistic health services tailored for your specific health needs. To book for our special 60-minute introductory offer, you need to click HERE and have your overall health status checked by our expert alternative medicine practitioner in Brisbane and Gold Coast. For ALL new clients, we also offer for a limited time, a BONUS 30-minute comprehensive Body Scan.

What will you get? We will take your detailed health history, discuss your current health symptoms, identify your high-risk behaviour and environmental factors, outline a personalised step-by-step plan for your health journey and a BONUS full 3D body scan of all body systems!

“Click Here And Claim Your Special Introductory Offer”

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Address: 600 Glades Dr, Robina QLD 4226, Australia
Phone: (07) 5522 8902

If You or Someone You Care About Needs Help

And don’t forget – if you or someone you know needs help with their health, please call BGH on 07 5522 8902 to make an appointment to see one of our amazing BGH practitioners. We’ll walk with you along your path of healing. We’ll help you, support you and care for you and your loved ones all the way.

If you’d like to learn more about BGH, nutrition, and important health topics, then please go to our website and Facebook Page – you’ll be surprised at how much amazing information there is at these two locations (including videos by me on natural health and healing):

Bojan Zimmerman

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