If you have ever tried to lose weight and keep the weight off then you will know that it takes a lot of hard work, commitment and sweat! You might even be tempted to turn to those fad diets you see advertised with the promise of giving you fast results. But are they safe? Are they effective? Yes, we all want a quick and easy method to lose weight, but do you know how to do it safely?
Quick Weight Loss Strategy for You
The good news is a safe but quick weight loss plan is possible. According to weight loss counselor Katherine Tallmadge, RD, “one can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.” Just think, if you burn 500 more calories than what you eat everyday for the whole week, you should be losing about 1-2 pounds. Anyone who wants to see quick weight loss proof should eat less and exercise more. However, you must not starve yourself at any time or skip a meal because this can harm you.
The important thing is for you to know what food must be consumed daily which is healthy and much-needed by your body. For instance, your daily diet should consist of vegetables, fruits, omega 3, nuts, soya, wheat and protein. Hydrating your body regularly with water is also essential. You have to limit your intake of salt and starches; although when you exercise, you are actually reducing fluid and fluid retention in the body and not fat. Yet, you will be amazed that you will lose at least 5 pounds in the first week.
Aside from this, an effective quick weight loss strategy would include that you get “tempting” food like chocolates, ice cream, cakes, chips, and sodas out of your home. Keep a weight loss journal so you can keep tab on your progress and help you stay on track. As you look over each milestone, the more determined you are to reach your desired weight loss. Following an exercise regimen as part of your quick weight loss plan does not have to be difficult and hard. The simple rule to follow should be for you to choose a regimen that is fun and exciting for you. You can choose to go the gym, attend aerobic or belly dancing classes, play tennis, swimming, or go for regular brisk walking in the park – definitely any of this extra activity will help shed off weight easily.
SAFE and Quick Weight Loss Methods
Although crash diets or fad diets as a quick weight loss solution can be very tempting because a lot of sexy and great looking movie stars did it, remember that if a diet plan sounds too good to be true – it probably is. Most fad diets set you up to fail as they deprive you from eating what you want. Milk shakes, pills, and other brouhaha weird-sounding dish that promise you an incredible-looking body will eventually cause you to rebel and you find yourself back to where you started. Sadly if these fad diets are not proven to be healthy – they are not safe.
Don’t feel bad. Quick weight loss is every overweight person’s dream and it can be yours if you do it right and you are sure that it is safe. Eating a healthy diet and exercising regularly are the best and safest quick weight loss methods you can follow.
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